Chocolate pudding vs. Reeses cups — In-Depth Nutrition Comparison
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Summary of differences between chocolate pudding and reeses cups
- Chocolate pudding has more phosphorus, while reeses cups have more fats, vitamin B3, copper, protein, fiber, carbs, folate, and vitamin B1.
- Reeses cups cover your daily need for saturated fat 48% more than chocolate pudding.
- The amount of saturated fat in chocolate pudding is lower.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more MagnesiumMagnesium | +226.3% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more IronIron | +202.5% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +197.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +4057.4% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.92g | 30.53g | 44% |
| Saturated fat | 1.064g | 10.73g | 44% |
| Polyunsaturated fat | 0.132g | 5.5g | 36% |
| Monounsaturated fat | 0.561g | 13.1g | 31% |
| Vitamin B3 | 0.108mg | 4.49mg | 27% |
| Calories | 105kcal | 515kcal | 21% |
| Copper | 0.068mg | 0.24mg | 19% |
| Protein | 3.15g | 10.24g | 14% |
| Fiber | 0.4g | 3.6g | 13% |
| Carbs | 18.89g | 55.36g | 12% |
| Phosphorus | 238mg | 161mg | 11% |
| Vitamin B1 | 0.034mg | 0.16mg | 11% |
| Folate | 5µg | 50µg | 11% |
| Magnesium | 19mg | 62mg | 10% |
| Iron | 0.4mg | 1.21mg | 10% |
| Zinc | 0.43mg | 1.28mg | 8% |
| Vitamin B5 | 0.274mg | 0.62mg | 7% |
| Choline | 35.4mg | 6% | |
| Potassium | 168mg | 343mg | 5% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calcium | 104mg | 78mg | 3% |
| Sodium | 284mg | 357mg | 3% |
| Vitamin A | 46µg | 17µg | 3% |
| Manganese | 0.062mg | 0mg | 3% |
| Vitamin B2 | 0.147mg | 0.11mg | 3% |
| Selenium | 2.3µg | 1.4µg | 2% |
| Vitamin B12 | 0.31µg | 0.26µg | 2% |
| Vitamin K | 2µg | 2% | |
| Caffeine | 1mg | 7mg | 2% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 3g | 2g | N/A |
| Calories per 10 g protein | 333kcal | 503kcal | N/A |
| Weight per 100 calories | 95g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 1.7 | N/A |
| Net carbs | 18.49g | 51.76g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Sugar | 47.17g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more WaterWater | +5079.9% |
| Contains more ProteinProtein | +225.1% |
| Contains more FatsFats | +1490.1% |
| Contains more CarbsCarbs | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2235.1% |
| Contains more Poly. FatPolyunsaturated fat | +4066.7% |
