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Chocolate pudding vs. Reeses cups — In-Depth Nutrition Comparison

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Summary of differences between Chocolate pudding and Reeses cups

  • Chocolate pudding has more Phosphorus, while Reeses cups has more Vitamin B3, Copper, Fiber, Folate, Vitamin B1, Magnesium, Iron, and Zinc.
  • Reeses cups covers your daily need of Saturated Fat 48% more than Chocolate pudding.
  • The amount of Saturated Fat in Chocolate pudding is lower.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, REESE'S Peanut Butter Cups.

Infographic

Chocolate pudding vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Phosphorus +47.8%
Contains less Sodium -20.4%
Contains more Manganese +∞%
Contains more Selenium +64.3%
Contains more Iron +202.5%
Contains more Magnesium +226.3%
Contains more Potassium +104.2%
Contains more Zinc +197.7%
Contains more Copper +252.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 15% 14% 102% 15% 37% 12% 23% 8.1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 45% 44% 69% 30% 47% 35% 80% 0% 7.6%
Contains more Calcium +33.3%
Contains more Phosphorus +47.8%
Contains less Sodium -20.4%
Contains more Manganese +∞%
Contains more Selenium +64.3%
Contains more Iron +202.5%
Contains more Magnesium +226.3%
Contains more Potassium +104.2%
Contains more Zinc +197.7%
Contains more Copper +252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +203.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B12 +19.2%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B3 +4057.4%
Contains more Vitamin B5 +126.3%
Contains more Vitamin B6 +163.2%
Contains more Folate +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.5% 34% 2% 16% 8.8% 3.8% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.4% 3% 0% 1% 40% 25% 84% 37% 23% 38% 33% 19% 5%
Contains more Vitamin A +203.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B12 +19.2%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B3 +4057.4%
Contains more Vitamin B5 +126.3%
Contains more Vitamin B6 +163.2%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5079.9%
Contains more Protein +225.1%
Contains more Fats +1490.1%
Contains more Carbs +193.1%
Contains more Other +67.6%
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Water +5079.9%
Contains more Protein +225.1%
Contains more Fats +1490.1%
Contains more Carbs +193.1%
Contains more Other +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +2235.1%
Contains more Polyunsaturated fat +4066.7%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +2235.1%
Contains more Polyunsaturated fat +4066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Reeses cups
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Reeses cups Opinion
Net carbs 18.49g 51.76g Reeses cups
Protein 3.15g 10.24g Reeses cups
Fats 1.92g 30.53g Reeses cups
Carbs 18.89g 55.36g Reeses cups
Calories 105kcal 515kcal Reeses cups
Sugar 47.17g Chocolate pudding
Fiber 0.4g 3.6g Reeses cups
Calcium 104mg 78mg Chocolate pudding
Iron 0.4mg 1.21mg Reeses cups
Magnesium 19mg 62mg Reeses cups
Phosphorus 238mg 161mg Chocolate pudding
Potassium 168mg 343mg Reeses cups
Sodium 284mg 357mg Chocolate pudding
Zinc 0.43mg 1.28mg Reeses cups
Copper 0.068mg 0.24mg Reeses cups
Manganese 0.062mg 0mg Chocolate pudding
Selenium 2.3µg 1.4µg Chocolate pudding
Vitamin A 170IU 56IU Chocolate pudding
Vitamin A RAE 46µg 17µg Chocolate pudding
Vitamin E 0.15mg Reeses cups
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 0.3mg Chocolate pudding
Vitamin B1 0.034mg 0.16mg Reeses cups
Vitamin B2 0.147mg 0.11mg Chocolate pudding
Vitamin B3 0.108mg 4.49mg Reeses cups
Vitamin B5 0.274mg 0.62mg Reeses cups
Vitamin B6 0.038mg 0.1mg Reeses cups
Folate 5µg 50µg Reeses cups
Vitamin B12 0.31µg 0.26µg Chocolate pudding
Choline 35.4mg Reeses cups
Vitamin K 2µg Reeses cups
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 6mg
Saturated Fat 1.064g 10.73g Chocolate pudding
Monounsaturated Fat 0.561g 13.1g Reeses cups
Polyunsaturated fat 0.132g 5.5g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
24%
Reeses cups
Minerals Daily Need Coverage Score
27%
Chocolate pudding
38%
Reeses cups

Comparison summary

Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 47.17g)
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 9.666g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.