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Chocolate pudding vs. Rolo — In-Depth Nutrition Comparison

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A recap on differences between chocolate pudding and rolo

  • Chocolate pudding has more phosphorus, copper, vitamin D, and vitamin B5; however, rolo is higher in monounsaturated fat.
  • Rolo covers your daily saturated fat needs 67% more than chocolate pudding.
  • Rolo has less sodium.

Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Chocolate pudding vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +235.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +39.4%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -33.8%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Rolo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +12.5%
~equal in Vitamin B12 ~0.33µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more WaterWater +1521.5%
Contains more ProteinProtein +61.3%
Contains more FatsFats +990.1%
Contains more CarbsCarbs +259.7%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +100.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Rolo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Rolo DV% diff.
Saturated fat 1.064g 14.542g 61%
Fats 1.92g 20.93g 29%
Phosphorus 238mg 71mg 24%
Calories 105kcal 474kcal 18%
Carbs 18.89g 67.95g 16%
Copper 0.068mg 0mg 8%
Vitamin E 1.1mg 7%
Vitamin B5 0.274mg 0mg 5%
Magnesium 19mg 0mg 5%
Monounsaturated fat 0.561g 2.104g 4%
Choline 20.1mg 4%
Protein 3.15g 5.08g 4%
Vitamin D 0.8µg 0µg 4%
Sodium 284mg 188mg 4%
Selenium 2.3µg 0µg 4%
Zinc 0.43mg 0mg 4%
Vitamin D 33IU 0IU 4%
Calcium 104mg 145mg 4%
Vitamin K 3.2µg 3%
Manganese 0.062mg 0mg 3%
Vitamin B6 0.038mg 0mg 3%
Cholesterol 6mg 12mg 2%
Fiber 0.4g 0.9g 2%
Vitamin B2 0.147mg 0.12mg 2%
Polyunsaturated fat 0.132g 0.265g 1%
Vitamin B12 0.31µg 0.33µg 1%
Folate 5µg 0µg 1%
Caffeine 1mg 6mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Potassium 168mg 188mg 1%
Vitamin A 46µg 34µg 1%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 18.49g 67.05g N/A
Iron 0.4mg 0.42mg 0%
Sugar 63.93g N/A
Vitamin B3 0.108mg 0.04mg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Rolo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
10%
Rolo
Minerals Daily Need Coverage Score
27%
Chocolate pudding
13%
Rolo

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 63.93g)
Which food is lower in Saturated fat?
Chocolate pudding
Chocolate pudding is lower in Saturated fat (difference - 13.478g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.