Chocolate pudding vs. Rolo — In-Depth Nutrition Comparison
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A recap on the differences between chocolate pudding and rolo
- Chocolate pudding has more phosphorus, copper, vitamin D, and vitamin B5; however, rolo is higher in monounsaturated fat.
- Rolo covers your daily saturated fat needs 67% more than chocolate pudding.
- Rolo has less sodium.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +235.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +11.9% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 14.542g | 61% |
| Fats | 1.92g | 20.93g | 29% |
| Phosphorus | 238mg | 71mg | 24% |
| Calories | 105kcal | 474kcal | 18% |
| Carbs | 18.89g | 67.95g | 16% |
| Copper | 0.068mg | 0mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Vitamin B5 | 0.274mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Monounsaturated fat | 0.561g | 2.104g | 4% |
| Choline | 20.1mg | 4% | |
| Protein | 3.15g | 5.08g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Sodium | 284mg | 188mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Zinc | 0.43mg | 0mg | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Calcium | 104mg | 145mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Manganese | 0.062mg | 0mg | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Cholesterol | 6mg | 12mg | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Vitamin B2 | 0.147mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.132g | 0.265g | 1% |
| Vitamin B12 | 0.31µg | 0.33µg | 1% |
| Folate | 5µg | 0µg | 1% |
| Caffeine | 1mg | 6mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Potassium | 168mg | 188mg | 1% |
| Vitamin A | 46µg | 34µg | 1% |
| Vitamin C | 0.8mg | 0.9mg | 0% |
| Net carbs | 18.49g | 67.05g | N/A |
| Iron | 0.4mg | 0.42mg | 0% |
| Sugar | 63.93g | N/A | |
| Vitamin B3 | 0.108mg | 0.04mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +1521.5% |
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +990.1% |
| Contains more CarbsCarbs | +259.7% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +100.8% |
