Chocolate syrup vs. Whiskey sour — In-Depth Nutrition Comparison
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A recap on differences between chocolate syrup and whiskey sour
- Chocolate syrup has more copper, iron, manganese, phosphorus, magnesium, fiber, potassium, and zinc; however, whiskey sour is higher in calcium.
- Chocolate syrup covers your daily copper needs 42% more than whiskey sour.
- Chocolate syrup has less sodium.
Food varieties used in this article are Beverages, chocolate syrup and Beverages, Whiskey sour mix, powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more PotassiumPotassium | +1078.9% |
| Contains more IronIron | +441% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +892.3% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +1842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +1030% |
| Contains more WaterWater | +5066.7% |
| Contains more CarbsCarbs | +49.5% |
| Contains more OtherOther | +109% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +4666.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.512mg | 0.13mg | 42% |
| Calcium | 14mg | 272mg | 26% |
| Iron | 2.11mg | 0.39mg | 22% |
| Phosphorus | 129mg | 13mg | 17% |
| Manganese | 0.382mg | 0mg | 17% |
| Carbs | 65.1g | 97.3g | 11% |
| Magnesium | 65mg | 19mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Sodium | 72mg | 274mg | 9% |
| Potassium | 224mg | 19mg | 6% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Calories | 279kcal | 383kcal | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Protein | 2.1g | 0.6g | 3% |
| Vitamin B3 | 0.322mg | 0mg | 2% |
| Saturated fat | 0.519g | 0.019g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Fats | 1.13g | 0.1g | 2% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Vitamin B5 | 0.013mg | 0.06mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Monounsaturated fat | 0.286g | 0.006g | 1% |
| Net carbs | 62.5g | 97.3g | N/A |
| Sugar | 49.65g | 97.3g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.009mg | 0.005mg | 0% |
| Vitamin B6 | 0.006mg | 0mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.026g | 0.037g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is lower in Saturated fat?
Whiskey sour is lower in Saturated fat (difference - 0.5g)
Which food is lower in Sugar?
Chocolate syrup is lower in Sugar (difference - 47.65g)
Which food contains less Sodium?
Chocolate syrup contains less Sodium (difference - 202mg)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)