Chocolate syrup vs. Whiskey sour — In-Depth Nutrition Comparison
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A recap on the differences between chocolate syrup and whiskey sour
- Chocolate syrup has more copper, iron, manganese, phosphorus, magnesium, fiber, and potassium; however, whiskey sour is higher in calcium and carbs.
- Chocolate syrup covers your daily copper needs 42% more than whiskey sour.
- Chocolate syrup has less sodium.
Food varieties used in this article are Beverages, chocolate syrup and Beverages, Whiskey sour mix, powder.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more PotassiumPotassium | +1078.9% |
| Contains more IronIron | +441% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +892.3% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +1842.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.13mg | 42% |
| Calcium | 14mg | 272mg | 26% |
| Iron | 2.11mg | 0.39mg | 22% |
| Phosphorus | 129mg | 13mg | 17% |
| Manganese | 0.382mg | 0mg | 17% |
| Carbs | 65.1g | 97.3g | 11% |
| Magnesium | 65mg | 19mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Sodium | 72mg | 274mg | 9% |
| Potassium | 224mg | 19mg | 6% |
| Calories | 279kcal | 383kcal | 5% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Protein | 2.1g | 0.6g | 3% |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Fats | 1.13g | 0.1g | 2% |
| Vitamin B3 | 0.322mg | 0mg | 2% |
| Saturated fat | 0.519g | 0.019g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Vitamin B5 | 0.013mg | 0.06mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Monounsaturated fat | 0.286g | 0.006g | 1% |
| Weight per 100 calories | 36g | 26g | N/A |
| Net carbs | 62.5g | 97.3g | N/A |
| Sugar | 49.65g | 97.3g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.009mg | 0.005mg | 0% |
| Vitamin B6 | 0.006mg | 0mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.026g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +1030% |
| Contains more WaterWater | +5066.7% |
| Contains more CarbsCarbs | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +4666.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
