Chocolate vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are chocolate and crateva religiosa different?
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and fiber than crateva religiosa.
- Daily need coverage for copper for chocolate is 108% higher.
- Chocolate contains 1323 times more saturated fat than crateva religiosa. While chocolate contains 18.519g of saturated fat, crateva religiosa contains only 0.014g.
Chocolate, dark, 45- 59% cacao solids and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +398.1% |
| Contains more CopperCopper | +1703.5% |
| Contains more ZincZinc | +548.4% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more ManganeseManganese | +679.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.057mg | 108% |
| Saturated fat | 18.519g | 0.014g | 84% |
| Iron | 8.02mg | 1.61mg | 80% |
| Vitamin C | 54.1mg | 60% | |
| Manganese | 1.419mg | 0.182mg | 54% |
| Fats | 31.28g | 0.1g | 48% |
| Magnesium | 146mg | 24mg | 29% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 546kcal | 69kcal | 24% |
| Phosphorus | 206mg | 47mg | 23% |
| Zinc | 2.01mg | 0.31mg | 15% |
| Carbs | 61.17g | 17.6g | 15% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Potassium | 559mg | 304mg | 8% |
| Fiber | 7g | 5.3g | 7% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Protein | 4.88g | 1.5g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Calcium | 56mg | 8mg | 5% |
| Fructose | 0g | 3.8g | 5% |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Net carbs | 54.17g | 12.3g | N/A |
| Sugar | 47.9g | 8.55g | N/A |
| Sodium | 24mg | 20mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +225.3% |
| Contains more FatsFats | +31180% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +8137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +92400% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
