Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate
  5. Compare
  6. Chocolate vs. Apple strudel

Chocolate vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate and apple strudel?

  • Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium, yet apple strudel is richer in vitamin E.
  • Chocolate's daily need coverage for copper is 111% higher.
  • Chocolate has 19 times more iron than apple strudel. Chocolate has 8.02mg of iron, while apple strudel has 0.42mg.
  • Apple strudel contains less saturated fat.
  • Chocolate has a lower glycemic index than apple strudel.

We used Chocolate, dark, 45- 59% cacao solids and Strudel, apple types in this comparison.

Infographic

Chocolate vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1522.2%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +1809.5%
Contains more CopperCopper +3326.7%
Contains more ZincZinc +957.9%
Contains more PhosphorusPhosphorus +524.2%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +646.8%
Contains more SeleniumSelenium +103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin KVitamin K +179.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin B1Vitamin B1 +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Chocolate Apple strudel DV% diff.
Copper 1.028mg 0.03mg 111%
Iron 8.02mg 0.42mg 95%
Saturated fat 18.519g 2.044g 75%
Manganese 1.419mg 0.19mg 53%
Magnesium 146mg 9mg 33%
Fats 31.28g 11.2g 31%
Polyunsaturated fat 1.092g 5.315g 28%
Phosphorus 206mg 33mg 25%
Fiber 7g 2.2g 19%
Zinc 2.01mg 0.19mg 17%
Monounsaturated fat 9.54g 3.267g 16%
Calories 546kcal 274kcal 14%
Potassium 559mg 149mg 12%
Caffeine 43mg 0mg 11%
Lysine 153mg 7%
Carbs 61.17g 41.1g 7%
Folate 28µg 7%
Vitamin E 0.54mg 1.42mg 6%
Selenium 3µg 6.1µg 6%
Sodium 24mg 135mg 5%
Vitamin K 8.1µg 2.9µg 4%
Calcium 56mg 15mg 4%
Protein 4.88g 3.3g 3%
Choline 17.4mg 3%
Vitamin C 1.7mg 2%
Vitamin B2 0.05mg 0.025mg 2%
Vitamin B3 0.725mg 0.33mg 2%
Vitamin B5 0.297mg 0.27mg 1%
Cholesterol 8mg 6mg 1%
Vitamin B1 0.025mg 0.04mg 1%
Net carbs 54.17g 38.9g N/A
Sugar 47.9g 25.75g N/A
Vitamin A 2µg 6µg 0%
Vitamin B6 0.042mg 0.046mg 0%
Vitamin B12 0.23µg 0.22µg 0%
Trans fat 0.112g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +179.3%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +88.9%
Contains more WaterWater +4384.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +192%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +386.7%

People also compare

Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.