Chocolate vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between Chocolate and Baby ruth
- The amount of Iron, Copper, Manganese, Magnesium, Fiber, Phosphorus, Zinc, and Potassium in Chocolate is higher than in Baby ruth.
- Chocolate covers your daily need of Iron 92% more than Baby ruth.
- Chocolate contains 5 times more Copper than Baby ruth. While Chocolate contains 1.028mg of Copper, Baby ruth contains only 0.225mg.
- The amount of Saturated Fat in Baby ruth is lower.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.1%
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Iron
+1173%
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Magnesium
+239.5%
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Phosphorus
+119.1%
Contains
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Potassium
+124.5%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+179.2%
Contains
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Copper
+356.9%
Contains
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Manganese
+304.3%
Contains
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Selenium
+20%
Contains
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Calcium
+19.1%
Contains
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Iron
+1173%
Contains
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Magnesium
+239.5%
Contains
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Phosphorus
+119.1%
Contains
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Potassium
+124.5%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+179.2%
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Copper
+356.9%
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Manganese
+304.3%
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Selenium
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B12
+283.3%
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Vitamin K
+252.2%
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Vitamin E
+72.2%
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Vitamin B1
+132%
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Vitamin B2
+142%
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Vitamin B3
+72.6%
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Vitamin B5
+12.1%
Equal in Vitamin B6 - 0.042
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Vitamin A
+∞%
Contains
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Vitamin B12
+283.3%
Contains
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Vitamin K
+252.2%
Contains
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Vitamin E
+72.2%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+142%
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Vitamin B3
+72.6%
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Vitamin B5
+12.1%
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+44.8%
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Other
+40.5%
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Protein
+10.7%
Contains
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Water
+620.6%
Equal in Carbs - 64.8
Contains
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Fats
+44.8%
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Other
+40.5%
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Protein
+10.7%
Contains
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Water
+620.6%
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+71.7%
Contains
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Saturated Fat
-34.7%
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Polyunsaturated fat
+141.6%
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Monounsaturated Fat
+71.7%
Contains
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Saturated Fat
-34.7%
Contains
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Polyunsaturated fat
+141.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 62.8g |
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| Protein | 4.88g | 5.4g |
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| Fats | 31.28g | 21.6g |
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| Carbs | 61.17g | 64.8g |
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| Calories | 546kcal | 459kcal |
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| Sugar | 47.9g | 54g |
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| Fiber | 7g | 2g |
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| Calcium | 56mg | 47mg |
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| Iron | 8.02mg | 0.63mg |
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| Magnesium | 146mg | 43mg |
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| Phosphorus | 206mg | 94mg |
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| Potassium | 559mg | 249mg |
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| Sodium | 24mg | 230mg |
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| Zinc | 2.01mg | 0.72mg |
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| Copper | 1.028mg | 0.225mg |
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| Manganese | 1.419mg | 0.351mg |
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| Selenium | 3µg | 2.5µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg | 0.93mg |
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| Vitamin B1 | 0.025mg | 0.058mg |
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| Vitamin B2 | 0.05mg | 0.121mg |
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| Vitamin B3 | 0.725mg | 1.251mg |
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| Vitamin B5 | 0.297mg | 0.333mg |
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| Vitamin B6 | 0.042mg | 0.042mg | |
| Folate | 12µg |
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| Vitamin B12 | 0.23µg | 0.06µg |
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| Vitamin K | 8.1µg | 2.3µg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0.05g |
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| Saturated Fat | 18.519g | 12.1g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 5.557g |
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| Polyunsaturated fat | 1.092g | 2.638g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
116%
31%
Comparison summary
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 6.1g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 206mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 6.419g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 23)
Which food is cheaper?
Baby ruth is cheaper (difference - $2)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins