Chocolate vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between chocolate and barbecue chicken
- Chocolate has more copper, iron, manganese, magnesium, and fiber, while barbecue chicken has more selenium, vitamin B3, and vitamin B2.
- Chocolate covers your daily need for copper, 106% more than barbecue chicken.
- The amount of saturated fat in barbecue chicken is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of chocolate is 23.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +595.2% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +744.2% |
| Contains more CopperCopper | +1235.1% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +28280% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +354% |
| Contains more Vitamin B3Vitamin B3 | +690.6% |
| Contains more Vitamin B6Vitamin B6 | +354.8% |
| Contains more Vitamin B12Vitamin B12 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.077mg | 106% |
| Iron | 8.02mg | 0.95mg | 88% |
| Saturated fat | 18.519g | 3.927g | 66% |
| Manganese | 1.419mg | 0.005mg | 61% |
| Cholesterol | 8mg | 127mg | 40% |
| Selenium | 3µg | 22µg | 35% |
| Protein | 4.88g | 22.51g | 35% |
| Vitamin B3 | 0.725mg | 5.732mg | 31% |
| Magnesium | 146mg | 21mg | 30% |
| Fiber | 7g | 0g | 28% |
| Fats | 31.28g | 15.08g | 25% |
| Carbs | 61.17g | 0.12g | 20% |
| Calories | 546kcal | 226kcal | 16% |
| Sodium | 24mg | 335mg | 14% |
| Vitamin B2 | 0.05mg | 0.227mg | 14% |
| Caffeine | 43mg | 0mg | 11% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.042mg | 0.191mg | 11% |
| Vitamin B12 | 0.23µg | 0.47µg | 10% |
| Potassium | 559mg | 255mg | 9% |
| Monounsaturated fat | 9.54g | 6.446g | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Polyunsaturated fat | 1.092g | 2.038g | 6% |
| Calcium | 56mg | 16mg | 4% |
| Vitamin B1 | 0.025mg | 0.055mg | 3% |
| Vitamin B5 | 0.297mg | 0.152mg | 3% |
| Phosphorus | 206mg | 218mg | 2% |
| Zinc | 2.01mg | 1.78mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin E | 0.54mg | 0.46mg | 1% |
| Net carbs | 54.17g | 0.12g | N/A |
| Sugar | 47.9g | 0.12g | N/A |
| Trans fat | 0.112g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +50875% |
| Contains more OtherOther | +93.2% |
| Contains more ProteinProtein | +361.3% |
| Contains more WaterWater | +6230.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +115525% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
