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  6. Chocolate vs. Beef noodle soup

Chocolate vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between chocolate and beef noodle soup

  • Beef noodle soup contains less copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc than chocolate.
  • Chocolate's daily need coverage for copper is 108% higher.
  • Beef noodle soup contains 49 times less magnesium than chocolate. Chocolate contains 146mg of magnesium, while beef noodle soup contains 3mg.
  • The amount of saturated fat in beef noodle soup is lower.
  • Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chocolate vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +4766.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1297.5%
Contains more IronIron +1722.7%
Contains more CopperCopper +1613.3%
Contains more ZincZinc +224.2%
Contains more PhosphorusPhosphorus +984.2%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1201.8%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more Vitamin KVitamin K +912.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +12%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Beef noodle soup DV% diff.
Copper 1.028mg 0.06mg 108%
Iron 8.02mg 0.44mg 95%
Saturated fat 18.519g 0.455g 82%
Manganese 1.419mg 0.109mg 57%
Fats 31.28g 1.23g 46%
Magnesium 146mg 3mg 34%
Phosphorus 206mg 19mg 27%
Fiber 7g 0.3g 27%
Calories 546kcal 34kcal 26%
Monounsaturated fat 9.54g 0.495g 23%
Carbs 61.17g 3.58g 19%
Potassium 559mg 40mg 15%
Zinc 2.01mg 0.62mg 13%
Sodium 24mg 325mg 13%
Caffeine 43mg 0mg 11%
Polyunsaturated fat 1.092g 0.195g 6%
Vitamin K 8.1µg 0.8µg 6%
Vitamin B12 0.23µg 0.08µg 6%
Protein 4.88g 1.93g 6%
Calcium 56mg 8mg 5%
Vitamin B5 0.297mg 0.08mg 4%
Cholesterol 8mg 2mg 2%
Vitamin B3 0.725mg 0.425mg 2%
Vitamin B6 0.042mg 0.015mg 2%
Folate 8µg 2%
Vitamin B2 0.05mg 0.024mg 2%
Choline 7mg 1%
Vitamin C 0.2mg 0%
Net carbs 54.17g 3.28g N/A
Sugar 47.9g 1.03g N/A
Vitamin E 0.54mg 0.5mg 0%
Vitamin A 2µg 5µg 0%
Selenium 3µg 3µg 0%
Vitamin B1 0.025mg 0.028mg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +152.8%
Contains more FatsFats +2443.1%
Contains more CarbsCarbs +1608.7%
Contains more OtherOther +54.5%
Contains more WaterWater +9401%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1827.3%
Contains more Poly. FatPolyunsaturated fat +460%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.