Chocolate vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between chocolate and bisque
- The amount of copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium in chocolate is higher than in bisque.
- Chocolate covers your daily copper needs 108% more than bisque.
- Bisque has 84 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while bisque has 0.22g.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3550% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +230.8% |
| Contains more IronIron | +2330.3% |
| Contains more CopperCopper | +1876.9% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1264.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +494% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.052mg | 108% |
| Iron | 8.02mg | 0.33mg | 96% |
| Saturated fat | 18.519g | 0.22g | 83% |
| Manganese | 1.419mg | 0.104mg | 57% |
| Fats | 31.28g | 1.02g | 47% |
| Magnesium | 146mg | 4mg | 34% |
| Fiber | 7g | 0.2g | 27% |
| Phosphorus | 206mg | 24mg | 26% |
| Calories | 546kcal | 50kcal | 25% |
| Monounsaturated fat | 9.54g | 0.28g | 23% |
| Carbs | 61.17g | 9.6g | 17% |
| Sodium | 24mg | 424mg | 17% |
| Zinc | 2.01mg | 0.24mg | 16% |
| Potassium | 559mg | 169mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 0.92g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.297mg | 0.05mg | 5% |
| Calcium | 56mg | 16mg | 4% |
| Polyunsaturated fat | 1.092g | 0.45g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 2.4mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.725mg | 0.465mg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin B2 | 0.05mg | 0.029mg | 2% |
| Net carbs | 54.17g | 9.4g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Vitamin B6 | 0.042mg | 0.036mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +430.4% |
| Contains more FatsFats | +2966.7% |
| Contains more CarbsCarbs | +537.2% |
| Contains more OtherOther | +31.8% |
| Contains more WaterWater | +8886.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3307.1% |
| Contains more Poly. FatPolyunsaturated fat | +142.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
