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  6. Chocolate vs. Bockwurst

Chocolate vs. Bockwurst — In-Depth Nutrition Comparison

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How are Chocolate and Bockwurst different?

  • Chocolate is richer in Copper, Iron, Manganese, and Magnesium, while Bockwurst is higher in Vitamin K, Vitamin B3, and Vitamin B12.
  • Chocolate covers your daily need of Copper 103% more than Bockwurst.
  • Chocolate contains 8 times more Manganese than Bockwurst. Chocolate contains 1.419mg of Manganese, while Bockwurst contains 0.171mg.
  • Bockwurst is lower in Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Chocolate vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
8
:
2
Bockwurst
Bockwurst
Contains more Calcium +36.6%
Contains more Iron +597.4%
Contains more Magnesium +461.5%
Contains more Phosphorus +21.9%
Contains more Potassium +107%
Contains less Sodium -96.8%
Contains more Copper +928%
Contains more Manganese +729.8%
Contains more Selenium +276.7%
Equal in Zinc - 2.07
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +36.6%
Contains more Iron +597.4%
Contains more Magnesium +461.5%
Contains more Phosphorus +21.9%
Contains more Potassium +107%
Contains less Sodium -96.8%
Contains more Copper +928%
Contains more Manganese +729.8%
Contains more Selenium +276.7%
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
1
:
11
Bockwurst
Bockwurst
Contains more Vitamin E +42.1%
Contains more Vitamin A +412%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +366%
Contains more Vitamin B3 +674.6%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +800%
Contains more Vitamin B12 +273.9%
Contains more Vitamin K +766.7%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +42.1%
Contains more Vitamin A +412%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +366%
Contains more Vitamin B3 +674.6%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +800%
Contains more Vitamin B12 +273.9%
Contains more Vitamin K +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
2
:
3
Bockwurst
Bockwurst
Contains more Fats +20.9%
Contains more Carbs +1973.6%
Contains more Protein +187.5%
Contains more Water +5515.5%
Contains more Other +57.6%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Fats +20.9%
Contains more Carbs +1973.6%
Contains more Protein +187.5%
Contains more Water +5515.5%
Contains more Other +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
0
:
3
Bockwurst
Bockwurst
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +37.7%
Contains more Polyunsaturated fat +113.2%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +37.7%
Contains more Polyunsaturated fat +113.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
3
Bockwurst
Bockwurst
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Bockwurst Opinion
Net carbs 54.17g 1.95g Chocolate
Protein 4.88g 14.03g Bockwurst
Fats 31.28g 25.87g Chocolate
Carbs 61.17g 2.95g Chocolate
Calories 546kcal 301kcal Chocolate
Fructose 0g 0.01g Bockwurst
Sugar 47.9g 1.33g Bockwurst
Fiber 7g 1g Chocolate
Calcium 56mg 41mg Chocolate
Iron 8.02mg 1.15mg Chocolate
Magnesium 146mg 26mg Chocolate
Phosphorus 206mg 169mg Chocolate
Potassium 559mg 270mg Chocolate
Sodium 24mg 756mg Chocolate
Zinc 2.01mg 2.07mg Bockwurst
Copper 1.028mg 0.1mg Chocolate
Manganese 1.419mg 0.171mg Chocolate
Selenium 3µg 11.3µg Bockwurst
Vitamin A 50IU 256IU Bockwurst
Vitamin A RAE 2µg 15µg Bockwurst
Vitamin E 0.54mg 0.38mg Chocolate
Vitamin C 3.2mg Bockwurst
Vitamin B1 0.025mg 0.193mg Bockwurst
Vitamin B2 0.05mg 0.233mg Bockwurst
Vitamin B3 0.725mg 5.616mg Bockwurst
Vitamin B5 0.297mg 0.891mg Bockwurst
Vitamin B6 0.042mg 0.378mg Bockwurst
Folate 17µg Bockwurst
Vitamin B12 0.23µg 0.86µg Bockwurst
Vitamin K 8.1µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 8mg 93mg Chocolate
Trans Fat 0.112g Bockwurst
Saturated Fat 18.519g 10.256g Bockwurst
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 13.138g Bockwurst
Polyunsaturated fat 1.092g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
56%
Bockwurst
Minerals Daily Need Coverage Score
116%
Chocolate
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 732mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 46.57g)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 8.263g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.