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Chocolate vs. Bockwurst — In-Depth Nutrition Comparison

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How are chocolate and bockwurst different?

  • Chocolate is richer in copper, iron, manganese, and magnesium, while bockwurst is higher in vitamin K, vitamin B3, and vitamin B12.
  • Chocolate covers your daily need for copper, 103% more than bockwurst.
  • Chocolate contains 8 times more manganese than bockwurst. Chocolate contains 1.419mg of manganese, while bockwurst contains 0.171mg.
  • Bockwurst is lower in saturated fat.

Chocolate, dark, 45- 59% cacao solids and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Chocolate vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +461.5%
Contains more CalciumCalcium +36.6%
Contains more PotassiumPotassium +107%
Contains more IronIron +597.4%
Contains more CopperCopper +928%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +729.8%
Contains more SeleniumSelenium +276.7%
~equal in Zinc ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +672%
Contains more Vitamin B2Vitamin B2 +366%
Contains more Vitamin B3Vitamin B3 +674.6%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +273.9%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more FatsFats +20.9%
Contains more CarbsCarbs +1973.6%
Contains more ProteinProtein +187.5%
Contains more WaterWater +5515.5%
Contains more OtherOther +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +37.7%
Contains more Poly. FatPolyunsaturated fat +113.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Bockwurst DV% diff.
Copper 1.028mg 0.1mg 103%
Iron 8.02mg 1.15mg 86%
Tryptophan 153mg 55%
Manganese 1.419mg 0.171mg 54%
Vitamin K 8.1µg 70.2µg 52%
Saturated fat 18.519g 10.256g 38%
Sodium 24mg 756mg 32%
Vitamin B3 0.725mg 5.616mg 31%
Magnesium 146mg 26mg 29%
Cholesterol 8mg 93mg 28%
Vitamin B6 0.042mg 0.378mg 26%
Vitamin B12 0.23µg 0.86µg 26%
Fiber 7g 1g 24%
Carbs 61.17g 2.95g 19%
Protein 4.88g 14.03g 18%
Selenium 3µg 11.3µg 15%
Vitamin B2 0.05mg 0.233mg 14%
Vitamin B1 0.025mg 0.193mg 14%
Calories 546kcal 301kcal 12%
Vitamin B5 0.297mg 0.891mg 12%
Caffeine 43mg 0mg 11%
Potassium 559mg 270mg 9%
Monounsaturated fat 9.54g 13.138g 9%
Fats 31.28g 25.87g 8%
Polyunsaturated fat 1.092g 2.328g 8%
Choline 46.4mg 8%
Phosphorus 206mg 169mg 5%
Vitamin C 3.2mg 4%
Folate 17µg 4%
Calcium 56mg 41mg 2%
Vitamin A 2µg 15µg 1%
Vitamin E 0.54mg 0.38mg 1%
Zinc 2.01mg 2.07mg 1%
Net carbs 54.17g 1.95g N/A
Sugar 47.9g 1.33g N/A
Trans fat 0.112g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0g 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
53%
Bockwurst
Minerals Daily Need Coverage Score
116%
Chocolate
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 732mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 46.57g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 8.263g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.