Chocolate vs. Rapini — In-Depth Nutrition Comparison
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How are chocolate and rapini different?
- Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, and fiber, while rapini is higher in vitamin K, vitamin A, and vitamin B1.
- Rapini covers your daily need for vitamin K, 180% more than chocolate.
- Chocolate contains 370 times more saturated fat than rapini. Chocolate contains 18.519g of saturated fat, while rapini contains 0.05g.
Chocolate, dark, 45- 59% cacao solids and Broccoli raab, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +563.6% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +274.8% |
| Contains more CopperCopper | +2347.6% |
| Contains more ZincZinc | +161% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +259.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin KVitamin K | +2665.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.1µg | 224µg | 180% |
| Copper | 1.028mg | 0.042mg | 110% |
| Saturated fat | 18.519g | 0.05g | 84% |
| Iron | 8.02mg | 2.14mg | 74% |
| Fats | 31.28g | 0.49g | 47% |
| Manganese | 1.419mg | 0.395mg | 45% |
| Magnesium | 146mg | 22mg | 30% |
| Calories | 546kcal | 22kcal | 26% |
| Monounsaturated fat | 9.54g | 0.026g | 24% |
| Vitamin C | 20.2mg | 22% | |
| Folate | 83µg | 21% | |
| Phosphorus | 206mg | 73mg | 19% |
| Carbs | 61.17g | 2.85g | 19% |
| Fiber | 7g | 2.7g | 17% |
| Vitamin A | 2µg | 131µg | 14% |
| Vitamin B1 | 0.025mg | 0.162mg | 11% |
| Potassium | 559mg | 196mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Zinc | 2.01mg | 0.77mg | 11% |
| Vitamin B6 | 0.042mg | 0.171mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin E | 0.54mg | 1.62mg | 7% |
| Vitamin B2 | 0.05mg | 0.129mg | 6% |
| Polyunsaturated fat | 1.092g | 0.13g | 6% |
| Calcium | 56mg | 108mg | 5% |
| Selenium | 3µg | 1µg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 0.725mg | 1.221mg | 3% |
| Protein | 4.88g | 3.17g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.297mg | 0.322mg | 1% |
| Net carbs | 54.17g | 0.15g | N/A |
| Sugar | 47.9g | 0.38g | N/A |
| Sodium | 24mg | 33mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +6283.7% |
| Contains more CarbsCarbs | +2046.3% |
| Contains more OtherOther | +80.9% |
| Contains more WaterWater | +9441.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36592.3% |
| Contains more Poly. FatPolyunsaturated fat | +740% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +41945.5% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Maltose
~0g
~equal in
Galactose
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