Chocolate vs. Caesar salad — In-Depth Nutrition Comparison
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How are Chocolate and Caesar salad different?
- Chocolate is higher in Copper, Iron, Manganese, Magnesium, and Fiber, however, Caesar salad is richer in Selenium, Vitamin B1, and Vitamin B2.
- Daily need coverage for Copper from Chocolate is 100% higher.
- Chocolate contains 5 times more Magnesium than Caesar salad. While Chocolate contains 146mg of Magnesium, Caesar salad contains only 28mg.
- Caesar salad has less Saturated Fat.
Chocolate, dark, 45- 59% cacao solids and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+242.7%
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Magnesium
+421.4%
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Potassium
+228.8%
Contains
less
Sodium
-94.7%
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Zinc
+24.8%
Contains
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Copper
+715.9%
Contains
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Manganese
+342.1%
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Calcium
+316.1%
Contains
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Phosphorus
+12.1%
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Selenium
+946.7%
Contains
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Iron
+242.7%
Contains
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Magnesium
+421.4%
Contains
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Potassium
+228.8%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+24.8%
Contains
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Copper
+715.9%
Contains
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Manganese
+342.1%
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Calcium
+316.1%
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Phosphorus
+12.1%
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Selenium
+946.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+37.3%
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Vitamin A
+620%
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Vitamin E
+13%
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Vitamin B1
+1408%
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Vitamin B2
+494%
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Vitamin B3
+346.5%
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Vitamin B5
+50.5%
Contains
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Vitamin B12
+73.9%
Contains
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Vitamin K
+37.3%
Contains
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Vitamin A
+620%
Contains
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Vitamin E
+13%
Contains
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Vitamin B1
+1408%
Contains
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Vitamin B2
+494%
Contains
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Vitamin B3
+346.5%
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Vitamin B5
+50.5%
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Vitamin B12
+73.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+227.9%
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Carbs
+94.2%
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Protein
+174.4%
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Water
+4373.2%
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Other
+28.2%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Fats
+227.9%
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Carbs
+94.2%
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Protein
+174.4%
Contains
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Water
+4373.2%
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Other
+28.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+300.8%
Contains
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Saturated Fat
-77.3%
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Polyunsaturated fat
+33.8%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
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Monounsaturated Fat
+300.8%
Contains
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Saturated Fat
-77.3%
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Polyunsaturated fat
+33.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Lactose
+2257.1%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
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Sucrose
+∞%
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Lactose
+2257.1%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 29.8g |
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| Protein | 4.88g | 13.39g |
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| Fats | 31.28g | 9.54g |
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| Carbs | 61.17g | 31.5g |
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| Calories | 546kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 0g | 1.13g |
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| Sugar | 47.9g | 4.02g |
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| Fiber | 7g | 1.7g |
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| Calcium | 56mg | 233mg |
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| Iron | 8.02mg | 2.34mg |
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| Magnesium | 146mg | 28mg |
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| Phosphorus | 206mg | 231mg |
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| Potassium | 559mg | 170mg |
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| Sodium | 24mg | 454mg |
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| Zinc | 2.01mg | 1.61mg |
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| Copper | 1.028mg | 0.126mg |
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| Manganese | 1.419mg | 0.321mg |
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| Selenium | 3µg | 31.4µg |
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| Vitamin A | 50IU | 360IU |
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| Vitamin A RAE | 2µg | 78µg |
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| Vitamin E | 0.54mg | 0.61mg |
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| Vitamin B1 | 0.025mg | 0.377mg |
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| Vitamin B2 | 0.05mg | 0.297mg |
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| Vitamin B3 | 0.725mg | 3.237mg |
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| Vitamin B5 | 0.297mg | 0.447mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.23µg | 0.4µg |
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| Vitamin K | 8.1µg | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 8mg | 24mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 4.206g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g | 2.38g |
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| Polyunsaturated fat | 1.092g | 1.461g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
116%
65%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 43.88g)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 14.313g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.