Chocolate vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between chocolate and caper?
- Caper has less iron, copper, manganese, phosphorus, magnesium, zinc, potassium, and fiber than chocolate.
- Caper's daily need coverage for sodium is 101% higher.
- Chocolate has 79 times more saturated fat than caper. Chocolate has 18.519g of saturated fat, while caper has 0.233g.
We used Chocolate, dark, 45- 59% cacao solids and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +1297.5% |
| Contains more IronIron | +380.2% |
| Contains more CopperCopper | +174.9% |
| Contains more ZincZinc | +528.1% |
| Contains more PhosphorusPhosphorus | +1960% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1719.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin KVitamin K | +203.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +3537.2% |
| Contains more CarbsCarbs | +1150.9% |
| Contains more WaterWater | +8544.3% |
| Contains more OtherOther | +372.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15042.9% |
| Contains more Poly. FatPolyunsaturated fat | +259.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 24mg | 2348mg | 101% |
| Saturated fat | 18.519g | 0.233g | 83% |
| Iron | 8.02mg | 1.67mg | 79% |
| Copper | 1.028mg | 0.374mg | 73% |
| Manganese | 1.419mg | 0.078mg | 58% |
| Fats | 31.28g | 0.86g | 47% |
| Phosphorus | 206mg | 10mg | 28% |
| Magnesium | 146mg | 33mg | 27% |
| Calories | 546kcal | 23kcal | 26% |
| Monounsaturated fat | 9.54g | 0.063g | 24% |
| Carbs | 61.17g | 4.89g | 19% |
| Potassium | 559mg | 40mg | 15% |
| Fiber | 7g | 3.2g | 15% |
| Zinc | 2.01mg | 0.32mg | 15% |
| Vitamin K | 8.1µg | 24.6µg | 14% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.05mg | 0.139mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.297mg | 0.027mg | 5% |
| Polyunsaturated fat | 1.092g | 0.304g | 5% |
| Vitamin C | 4.3mg | 5% | |
| Protein | 4.88g | 2.36g | 5% |
| Selenium | 3µg | 1.2µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Calcium | 56mg | 40mg | 2% |
| Vitamin E | 0.54mg | 0.88mg | 2% |
| Vitamin B6 | 0.042mg | 0.023mg | 1% |
| Vitamin B1 | 0.025mg | 0.018mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 54.17g | 1.69g | N/A |
| Sugar | 47.9g | 0.41g | N/A |
| Vitamin B3 | 0.725mg | 0.652mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
116%
56%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 2324mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 47.49g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 18.286g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 23)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.