Chocolate vs. Cardamom — In-Depth Nutrition Comparison
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How are chocolate and cardamom different?
- Chocolate is richer in copper, while cardamom is higher in manganese, fiber, iron, zinc, calcium, magnesium, potassium, and vitamin B6.
- Cardamom covers your daily need for manganese, 1156% more than chocolate.
- Chocolate contains 27 times more saturated fat than cardamom. Chocolate contains 18.519g of saturated fat, while cardamom contains 0.68g.
- Chocolate has a higher glycemic index (23) than cardamom (0).
Chocolate, dark, 45- 59% cacao solids and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +168.4% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +583.9% |
| Contains more PotassiumPotassium | +100.2% |
| Contains more IronIron | +74.2% |
| Contains more ZincZinc | +271.6% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1873.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +447.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 28mg | 1156% |
| Fiber | 7g | 28g | 84% |
| Saturated fat | 18.519g | 0.68g | 81% |
| Iron | 8.02mg | 13.97mg | 74% |
| Copper | 1.028mg | 0.383mg | 72% |
| Zinc | 2.01mg | 7.47mg | 50% |
| Fats | 31.28g | 6.7g | 38% |
| Calcium | 56mg | 383mg | 33% |
| Vitamin C | 21mg | 23% | |
| Monounsaturated fat | 9.54g | 0.87g | 22% |
| Magnesium | 146mg | 229mg | 20% |
| Potassium | 559mg | 1119mg | 16% |
| Vitamin B6 | 0.042mg | 0.23mg | 14% |
| Vitamin B1 | 0.025mg | 0.198mg | 14% |
| Protein | 4.88g | 10.76g | 12% |
| Calories | 546kcal | 311kcal | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 3µg | 5% | |
| Polyunsaturated fat | 1.092g | 0.43g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 206mg | 178mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 1.102mg | 2% |
| Carbs | 61.17g | 68.47g | 2% |
| Net carbs | 54.17g | 40.47g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 24mg | 18mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +366.9% |
| Contains more ProteinProtein | +120.5% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +753.6% |
| Contains more OtherOther | +240.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +996.6% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
| Contains less Sat. FatSaturated fat | -96.3% |
