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Chocolate vs. Mozzarella — In-Depth Nutrition Comparison

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How are Chocolate and Mozzarella different?

  • Chocolate is higher in Copper, Iron, Magnesium, and Fiber, however, Mozzarella is richer in Calcium, Phosphorus, Vitamin B12, Selenium, and Vitamin B2.
  • Daily need coverage for Copper from Chocolate is 111% higher.
  • Mozzarella has less Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Chocolate vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3108%
Contains more Magnesium +461.5%
Contains more Potassium +488.4%
Contains more Copper +3707.4%
Contains more Calcium +1205.4%
Contains more Phosphorus +154.4%
Contains less Sodium -33.3%
Contains more Zinc +55.7%
Contains more Selenium +423.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +3108%
Contains more Magnesium +461.5%
Contains more Potassium +488.4%
Contains more Copper +3707.4%
Contains more Calcium +1205.4%
Contains more Phosphorus +154.4%
Contains less Sodium -33.3%
Contains more Zinc +55.7%
Contains more Selenium +423.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +260%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +350%
Contains more Vitamin A +934%
Contains more Vitamin B2 +580%
Contains more Vitamin B6 +90.5%
Contains more Vitamin B12 +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +260%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +350%
Contains more Vitamin A +934%
Contains more Vitamin B2 +580%
Contains more Vitamin B6 +90.5%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +82.9%
Contains more Carbs +1873.2%
Contains more Protein +463.5%
Contains more Water +5044.3%
Contains more Other +41.2%
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Fats +82.9%
Contains more Carbs +1873.2%
Contains more Protein +463.5%
Contains more Water +5044.3%
Contains more Other +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +96.9%
Contains more Polyunsaturated fat +114.5%
Contains less Saturated Fat -41.3%
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains more Monounsaturated Fat +96.9%
Contains more Polyunsaturated fat +114.5%
Contains less Saturated Fat -41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Mozzarella Opinion
Net carbs 54.17g 3.1g Chocolate
Protein 4.88g 27.5g Mozzarella
Fats 31.28g 17.1g Chocolate
Carbs 61.17g 3.1g Chocolate
Calories 546kcal 280kcal Chocolate
Sugar 47.9g 1.23g Mozzarella
Fiber 7g 0g Chocolate
Calcium 56mg 731mg Mozzarella
Iron 8.02mg 0.25mg Chocolate
Magnesium 146mg 26mg Chocolate
Phosphorus 206mg 524mg Mozzarella
Potassium 559mg 95mg Chocolate
Sodium 24mg 16mg Mozzarella
Zinc 2.01mg 3.13mg Mozzarella
Copper 1.028mg 0.027mg Chocolate
Manganese 1.419mg Chocolate
Selenium 3µg 15.7µg Mozzarella
Vitamin A 50IU 517IU Mozzarella
Vitamin A RAE 2µg 137µg Mozzarella
Vitamin E 0.54mg 0.15mg Chocolate
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin B1 0.025mg 0.02mg Chocolate
Vitamin B2 0.05mg 0.34mg Mozzarella
Vitamin B3 0.725mg 0.12mg Chocolate
Vitamin B5 0.297mg Chocolate
Vitamin B6 0.042mg 0.08mg Mozzarella
Folate 9µg Mozzarella
Vitamin B12 0.23µg 0.92µg Mozzarella
Vitamin K 8.1µg 1.8µg Chocolate
Cholesterol 8mg 54mg Chocolate
Trans Fat 0.112g Mozzarella
Saturated Fat 18.519g 10.867g Mozzarella
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 4.844g Chocolate
Polyunsaturated fat 1.092g 0.509g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
23%
Mozzarella
Minerals Daily Need Coverage Score
116%
Chocolate
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 46.67g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 7.652g)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.