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  6. Chocolate vs. Chinook salmon

Chocolate vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between Chocolate and Chinook salmon

  • Chocolate has more Copper, Iron, Manganese, and Fiber, however, Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
  • Chinook salmon's daily need coverage for Vitamin B12 is 110% more.
  • Chinook salmon contains less Saturated Fat.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Fish, salmon, chinook, cooked, dry heat.

Infographic

Chocolate vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
8
:
2
Chinook salmon
Chinook salmon
Contains more Calcium +100%
Contains more Iron +781.3%
Contains more Magnesium +19.7%
Contains more Potassium +10.7%
Contains less Sodium -60%
Contains more Zinc +258.9%
Contains more Copper +1839.6%
Contains more Manganese +7368.4%
Contains more Phosphorus +80.1%
Contains more Selenium +1460%
Equal in Potassium - 505
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +100%
Contains more Iron +781.3%
Contains more Magnesium +19.7%
Contains more Potassium +10.7%
Contains less Sodium -60%
Contains more Zinc +258.9%
Contains more Copper +1839.6%
Contains more Manganese +7368.4%
Contains more Phosphorus +80.1%
Contains more Selenium +1460%
Equal in Potassium - 505

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
2
:
9
Chinook salmon
Chinook salmon
Contains more Vitamin A +892%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +208%
Contains more Vitamin B3 +1285.5%
Contains more Vitamin B5 +191.2%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +1147.8%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +892%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +208%
Contains more Vitamin B3 +1285.5%
Contains more Vitamin B5 +191.2%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +1147.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Chinook salmon
Chinook salmon
Contains more Fats +133.8%
Contains more Carbs +∞%
Contains more Protein +427%
Contains more Water +6662.9%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Fats +133.8%
Contains more Carbs +∞%
Contains more Protein +427%
Contains more Water +6662.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
1
:
2
Chinook salmon
Chinook salmon
Contains more Monounsaturated Fat +66.1%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +143.8%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains more Monounsaturated Fat +66.1%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +143.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Chinook salmon Opinion
Net carbs 54.17g 0g Chocolate
Protein 4.88g 25.72g Chinook salmon
Fats 31.28g 13.38g Chocolate
Carbs 61.17g 0g Chocolate
Calories 546kcal 231kcal Chocolate
Sugar 47.9g Chinook salmon
Fiber 7g 0g Chocolate
Calcium 56mg 28mg Chocolate
Iron 8.02mg 0.91mg Chocolate
Magnesium 146mg 122mg Chocolate
Phosphorus 206mg 371mg Chinook salmon
Potassium 559mg 505mg Chocolate
Sodium 24mg 60mg Chocolate
Zinc 2.01mg 0.56mg Chocolate
Copper 1.028mg 0.053mg Chocolate
Manganese 1.419mg 0.019mg Chocolate
Selenium 3µg 46.8µg Chinook salmon
Vitamin A 50IU 496IU Chinook salmon
Vitamin A RAE 2µg 149µg Chinook salmon
Vitamin E 0.54mg Chocolate
Vitamin C 4.1mg Chinook salmon
Vitamin B1 0.025mg 0.044mg Chinook salmon
Vitamin B2 0.05mg 0.154mg Chinook salmon
Vitamin B3 0.725mg 10.045mg Chinook salmon
Vitamin B5 0.297mg 0.865mg Chinook salmon
Vitamin B6 0.042mg 0.462mg Chinook salmon
Folate 35µg Chinook salmon
Vitamin B12 0.23µg 2.87µg Chinook salmon
Vitamin K 8.1µg Chocolate
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 8mg 85mg Chocolate
Trans Fat 0.112g Chinook salmon
Saturated Fat 18.519g 3.214g Chinook salmon
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0.001g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 9.54g 5.742g Chocolate
Polyunsaturated fat 1.092g 2.662g Chinook salmon
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
68%
Chinook salmon
Minerals Daily Need Coverage Score
116%
Chocolate
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 77mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $13)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 15.305g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.