Chocolate vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between chocolate and chocolate brownie?
- Chocolate is richer in iron, copper, manganese, magnesium, and potassium, yet chocolate brownie is richer in vitamin A and selenium.
- Chocolate's daily need coverage for iron is 77% higher.
- Chocolate has 3 times more potassium than chocolate brownie. Chocolate has 559mg of potassium, while chocolate brownie has 176mg.
- Chocolate brownie contains less saturated fat.
- Chocolate has a lower glycemic index than chocolate brownie.
We used Chocolate, dark, 45- 59% cacao solids and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.5% |
| Contains more PotassiumPotassium | +217.6% |
| Contains more IronIron | +335.9% |
| Contains more CopperCopper | +164.9% |
| Contains more ZincZinc | +107.2% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +141.7% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +464% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.02mg | 1.84mg | 77% |
| Copper | 1.028mg | 0.388mg | 71% |
| Polyunsaturated fat | 1.092g | 9.412g | 55% |
| Saturated fat | 18.519g | 7.319g | 51% |
| Manganese | 1.419mg | 0.587mg | 36% |
| Fiber | 7g | 28% | |
| Cholesterol | 8mg | 73mg | 22% |
| Magnesium | 146mg | 53mg | 22% |
| Vitamin A | 2µg | 176µg | 19% |
| Selenium | 3µg | 11.5µg | 15% |
| Sodium | 24mg | 343mg | 14% |
| Potassium | 559mg | 176mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B2 | 0.05mg | 0.19mg | 11% |
| Phosphorus | 206mg | 132mg | 11% |
| Vitamin B1 | 0.025mg | 0.141mg | 10% |
| Zinc | 2.01mg | 0.97mg | 9% |
| Vitamin K | 8.1µg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 61.17g | 50.2g | 4% |
| Vitamin B6 | 0.042mg | 0.094mg | 4% |
| Calories | 546kcal | 466kcal | 4% |
| Monounsaturated fat | 9.54g | 10.839g | 3% |
| Fats | 31.28g | 29.1g | 3% |
| Protein | 4.88g | 6.2g | 3% |
| Vitamin B12 | 0.23µg | 0.16µg | 3% |
| Vitamin B3 | 0.725mg | 0.982mg | 2% |
| Vitamin B5 | 0.297mg | 0.328mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 54.17g | 50.2g | N/A |
| Calcium | 56mg | 57mg | 0% |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +27% |
| Contains more WaterWater | +1199% |
| Contains more OtherOther | +11.8% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +761.9% |
