Chocolate vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between chocolate and coriander?
- Chocolate is higher in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc, yet coriander is higher in vitamin K and vitamin A.
- Coriander's daily need coverage for vitamin K is 252% more.
- Chocolate has 1323 times more saturated fat than coriander. While chocolate has 18.519g of saturated fat, coriander has only 0.014g.
We used Chocolate, dark, 45- 59% cacao solids and Coriander (cilantro) leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +461.5% |
| Contains more IronIron | +353.1% |
| Contains more CopperCopper | +356.9% |
| Contains more ZincZinc | +302% |
| Contains more PhosphorusPhosphorus | +329.2% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +233.1% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +363% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +254.8% |
| Contains more Vitamin KVitamin K | +3727.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.1µg | 310µg | 252% |
| Copper | 1.028mg | 0.225mg | 89% |
| Saturated fat | 18.519g | 0.014g | 84% |
| Iron | 8.02mg | 1.77mg | 78% |
| Fats | 31.28g | 0.52g | 47% |
| Manganese | 1.419mg | 0.426mg | 43% |
| Vitamin A | 2µg | 337µg | 37% |
| Vitamin C | 27mg | 30% | |
| Magnesium | 146mg | 26mg | 29% |
| Calories | 546kcal | 23kcal | 26% |
| Phosphorus | 206mg | 48mg | 23% |
| Monounsaturated fat | 9.54g | 0.275g | 23% |
| Carbs | 61.17g | 3.67g | 19% |
| Fiber | 7g | 2.8g | 17% |
| Folate | 62µg | 16% | |
| Zinc | 2.01mg | 0.5mg | 14% |
| Vitamin E | 0.54mg | 2.5mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.05mg | 0.162mg | 9% |
| Vitamin B6 | 0.042mg | 0.149mg | 8% |
| Polyunsaturated fat | 1.092g | 0.04g | 7% |
| Protein | 4.88g | 2.13g | 6% |
| Vitamin B5 | 0.297mg | 0.57mg | 5% |
| Vitamin B1 | 0.025mg | 0.067mg | 4% |
| Selenium | 3µg | 0.9µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 1.114mg | 2% |
| Choline | 12.8mg | 2% | |
| Potassium | 559mg | 521mg | 1% |
| Sodium | 24mg | 46mg | 1% |
| Calcium | 56mg | 67mg | 1% |
| Net carbs | 54.17g | 0.87g | N/A |
| Sugar | 47.9g | 0.87g | N/A |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +5915.4% |
| Contains more CarbsCarbs | +1566.8% |
| Contains more OtherOther | +15.6% |
| Contains more WaterWater | +9406.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3369.1% |
| Contains more Poly. FatPolyunsaturated fat | +2630% |
| Contains less Sat. FatSaturated fat | -99.9% |
