Chocolate vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between chocolate and cream cracker
- Chocolate has more copper, magnesium, manganese, fiber, and phosphorus, while cream cracker has more vitamin B3, vitamin B1, and vitamin B2.
- Chocolate covers your daily need for copper, 102% more than cream cracker.
- Chocolate contains 6 times more magnesium than cream cracker. While chocolate contains 146mg of magnesium, cream cracker contains only 25mg.
- The amount of saturated fat in cream cracker is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more CopperCopper | +826.1% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B1Vitamin B1 | +1092% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +600.7% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.111mg | 102% |
| Saturated fat | 18.519g | 5.362g | 60% |
| Sodium | 24mg | 1148mg | 49% |
| Folate | 149µg | 37% | |
| Magnesium | 146mg | 25mg | 29% |
| Manganese | 1.419mg | 0.778mg | 28% |
| Vitamin B3 | 0.725mg | 5.08mg | 27% |
| Vitamin B1 | 0.025mg | 0.298mg | 23% |
| Starch | 51.87g | 21% | |
| Fiber | 7g | 2.4g | 18% |
| Fats | 31.28g | 20.37g | 17% |
| Vitamin B2 | 0.05mg | 0.24mg | 15% |
| Phosphorus | 206mg | 98mg | 15% |
| Potassium | 559mg | 129mg | 13% |
| Zinc | 2.01mg | 0.66mg | 12% |
| Selenium | 3µg | 9.5µg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0.46µg | 10% |
| Polyunsaturated fat | 1.092g | 2.45g | 9% |
| Vitamin K | 8.1µg | 17.9µg | 8% |
| Iron | 8.02mg | 7.38mg | 8% |
| Vitamin E | 0.54mg | 1.59mg | 7% |
| Protein | 4.88g | 7.01g | 4% |
| Monounsaturated fat | 9.54g | 10.625g | 3% |
| Calories | 546kcal | 484kcal | 3% |
| Vitamin B5 | 0.297mg | 0.462mg | 3% |
| Calcium | 56mg | 26mg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B6 | 0.042mg | 0.065mg | 2% |
| Carbs | 61.17g | 64.55g | 1% |
| Fructose | 0g | 0.95g | 1% |
| Net carbs | 54.17g | 62.15g | N/A |
| Sugar | 47.9g | 9.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 3.969g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.045g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +53.6% |
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +358.8% |
| Contains more OtherOther | +112.9% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +643.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
