Chocolate vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between chocolate and cream pie
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium than cream pie.
- Chocolate's daily need coverage for copper is 101% more.
- Chocolate contains 9 times more manganese than cream pie. Chocolate contains 1.419mg of manganese, while cream pie contains 0.161mg.
- Cream pie contains less saturated fat.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more PotassiumPotassium | +247.2% |
| Contains more IronIron | +438.3% |
| Contains more CopperCopper | +771.2% |
| Contains more ZincZinc | +356.8% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +781.4% |
| Contains more CalciumCalcium | +17.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin KVitamin K | +17.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +39.6% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +57.4% |
| Contains more WaterWater | +3396.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -32.8% |
~equal in
Polyunsaturated fat
~1.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 0.118mg | 101% |
| Iron | 8.02mg | 1.49mg | 82% |
| Manganese | 1.419mg | 0.161mg | 55% |
| Magnesium | 146mg | 19mg | 30% |
| Saturated fat | 18.519g | 12.449g | 28% |
| Fiber | 7g | 0.8g | 25% |
| Phosphorus | 206mg | 79mg | 18% |
| Fats | 31.28g | 22.41g | 14% |
| Zinc | 2.01mg | 0.44mg | 14% |
| Potassium | 559mg | 161mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Sodium | 24mg | 266mg | 11% |
| Calories | 546kcal | 353kcal | 10% |
| Carbs | 61.17g | 38.44g | 8% |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Monounsaturated fat | 9.54g | 7.336g | 6% |
| Vitamin B12 | 0.23µg | 0.12µg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 6µg | 5% |
| Vitamin B1 | 0.025mg | 0.087mg | 5% |
| Vitamin E | 0.54mg | 1.09mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Vitamin K | 8.1µg | 9.5µg | 1% |
| Vitamin B3 | 0.725mg | 0.605mg | 1% |
| Calcium | 56mg | 66mg | 1% |
| Vitamin B5 | 0.297mg | 0.232mg | 1% |
| Cholesterol | 8mg | 12mg | 1% |
| Protein | 4.88g | 4.15g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 54.17g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 47.9g | 27.39g | N/A |
| Trans fat | 0.112g | 2.49g | N/A |
| Polyunsaturated fat | 1.092g | 1.149g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
116%
28%
Comparison summary
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 20.51g)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 6.07g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 23)
Which food is cheaper?
Cream pie is cheaper (difference - $2)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 242mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals