Chocolate vs. Cutlet — In-Depth Nutrition Comparison
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How are chocolate and cutlet different?
- Chocolate is richer in iron, magnesium, phosphorus, and potassium, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 160% more than chocolate.
- Chocolate contains 62 times more saturated fat than cutlet. Chocolate contains 18.519g of saturated fat, while cutlet contains 0.3g.
- Chocolate has a higher glycemic index (23) than cutlet (0).
Chocolate, dark, 45- 59% cacao solids and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4766.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +371.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +267.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3250% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +2560% |
| Contains more Vitamin B3Vitamin B3 | +3526.2% |
| Contains more Vitamin B6Vitamin B6 | +1090.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.725mg | 26.29mg | 160% |
| Vitamin E | 0.54mg | 18.09mg | 117% |
| Copper | 1.028mg | 114% | |
| Vitamin B2 | 0.05mg | 1.33mg | 98% |
| Saturated fat | 18.519g | 0.3g | 83% |
| Iron | 8.02mg | 1.7mg | 79% |
| Manganese | 1.419mg | 62% | |
| Fats | 31.28g | 1.5g | 46% |
| Protein | 4.88g | 23.29g | 37% |
| Vitamin B6 | 0.042mg | 0.5mg | 35% |
| Magnesium | 146mg | 3mg | 34% |
| Monounsaturated fat | 9.54g | 0.2g | 23% |
| Phosphorus | 206mg | 56mg | 21% |
| Calories | 546kcal | 117kcal | 21% |
| Carbs | 61.17g | 7.3g | 18% |
| Sodium | 24mg | 371mg | 15% |
| Potassium | 559mg | 105mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Fiber | 7g | 4.5g | 10% |
| Zinc | 2.01mg | 1mg | 9% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 3µg | 5% | |
| Calcium | 56mg | 22mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Polyunsaturated fat | 1.092g | 0.8g | 2% |
| Folate | 2µg | 1% | |
| Net carbs | 54.17g | 2.8g | N/A |
| Sugar | 47.9g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1985.3% |
| Contains more CarbsCarbs | +737.9% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +377.3% |
| Contains more WaterWater | +6775.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4670% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
