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Chocolate vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between chocolate and domestic goose

  • Chocolate has more copper, iron, manganese, magnesium, and fiber, while domestic goose has more selenium, vitamin B6, and vitamin B5.
  • Chocolate's daily need coverage for copper is 84% higher.
  • The amount of saturated fat in domestic goose is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of chocolate is 23.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chocolate vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +484%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +179.4%
Contains more CopperCopper +272.5%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +5812.5%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +462.9%
Contains more Vitamin B5Vitamin B5 +517.5%
Contains more Vitamin B6Vitamin B6 +1019%
Contains more Vitamin B12Vitamin B12 +113%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +146.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.4%
Contains more ProteinProtein +493.6%
Contains more WaterWater +5800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +119.8%
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Domestic goose
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate Domestic goose DV% diff.
Copper 1.028mg 0.276mg 84%
Iron 8.02mg 2.87mg 64%
Saturated fat 18.519g 4.56g 63%
Manganese 1.419mg 0.024mg 61%
Protein 4.88g 28.97g 48%
Selenium 3µg 25.5µg 41%
Vitamin B6 0.042mg 0.47mg 33%
Vitamin B5 0.297mg 1.834mg 31%
Fats 31.28g 12.67g 29%
Cholesterol 8mg 96mg 29%
Magnesium 146mg 25mg 29%
Fiber 7g 0g 28%
Vitamin B2 0.05mg 0.39mg 26%
Vitamin B3 0.725mg 4.081mg 21%
Carbs 61.17g 0g 20%
Calories 546kcal 238kcal 15%
Phosphorus 206mg 309mg 15%
Monounsaturated fat 9.54g 4.34g 13%
Zinc 2.01mg 3.17mg 11%
Caffeine 43mg 11%
Vitamin B12 0.23µg 0.49µg 11%
Vitamin K 8.1µg 7%
Vitamin B1 0.025mg 0.092mg 6%
Potassium 559mg 388mg 5%
Calcium 56mg 14mg 4%
Vitamin E 0.54mg 4%
Polyunsaturated fat 1.092g 1.54g 3%
Folate 12µg 3%
Sodium 24mg 76mg 2%
Vitamin A 2µg 12µg 1%
Net carbs 54.17g 0g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
37%
Domestic goose
Minerals Daily Need Coverage Score
116%
Chocolate
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 13.959g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 52mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.