Chocolate vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between chocolate and domestic goose
- Chocolate has more copper, iron, manganese, magnesium, and fiber, while domestic goose has more selenium, vitamin B6, and vitamin B5.
- Chocolate's daily need coverage for copper is 84% higher.
- The amount of saturated fat in domestic goose is lower.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of chocolate is 23.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +179.4% |
| Contains more CopperCopper | +272.5% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +5812.5% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +462.9% |
| Contains more Vitamin B5Vitamin B5 | +517.5% |
| Contains more Vitamin B6Vitamin B6 | +1019% |
| Contains more Vitamin B12Vitamin B12 | +113% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +146.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.4% |
| Contains more ProteinProtein | +493.6% |
| Contains more WaterWater | +5800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +119.8% |
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.276mg | 84% |
| Iron | 8.02mg | 2.87mg | 64% |
| Saturated fat | 18.519g | 4.56g | 63% |
| Manganese | 1.419mg | 0.024mg | 61% |
| Protein | 4.88g | 28.97g | 48% |
| Selenium | 3µg | 25.5µg | 41% |
| Vitamin B6 | 0.042mg | 0.47mg | 33% |
| Vitamin B5 | 0.297mg | 1.834mg | 31% |
| Fats | 31.28g | 12.67g | 29% |
| Cholesterol | 8mg | 96mg | 29% |
| Magnesium | 146mg | 25mg | 29% |
| Fiber | 7g | 0g | 28% |
| Vitamin B2 | 0.05mg | 0.39mg | 26% |
| Vitamin B3 | 0.725mg | 4.081mg | 21% |
| Carbs | 61.17g | 0g | 20% |
| Calories | 546kcal | 238kcal | 15% |
| Phosphorus | 206mg | 309mg | 15% |
| Monounsaturated fat | 9.54g | 4.34g | 13% |
| Zinc | 2.01mg | 3.17mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0.49µg | 11% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B1 | 0.025mg | 0.092mg | 6% |
| Potassium | 559mg | 388mg | 5% |
| Calcium | 56mg | 14mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.092g | 1.54g | 3% |
| Folate | 12µg | 3% | |
| Sodium | 24mg | 76mg | 2% |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 54.17g | 0g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
37%
Minerals Daily Need Coverage Score
116%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 13.959g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 52mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.