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  6. Chocolate vs. Sea bass

Chocolate vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between chocolate and sea bass

  • Chocolate has more copper, iron, manganese, fiber, and magnesium; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
  • Sea bass covers your daily vitamin B12 needs 174% more than chocolate.
  • Sea bass contains less saturated fat.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Fish, bass, striped, cooked, dry heat.

Infographic

Chocolate vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +186.3%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +642.6%
Contains more CopperCopper +2470%
Contains more ZincZinc +294.1%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +7368.4%
Contains more PhosphorusPhosphorus +23.3%
Contains more SeleniumSelenium +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B3Vitamin B3 +252.8%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin B6Vitamin B6 +723.8%
Contains more Vitamin B12Vitamin B12 +1817.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Sea bass DV% diff.
Vitamin B12 0.23µg 4.41µg 174%
Copper 1.028mg 0.04mg 110%
Iron 8.02mg 1.08mg 87%
Saturated fat 18.519g 0.65g 81%
Selenium 3µg 46.8µg 80%
Manganese 1.419mg 0.019mg 61%
Fats 31.28g 2.99g 44%
Protein 4.88g 22.73g 36%
Cholesterol 8mg 103mg 32%
Fiber 7g 0g 28%
Magnesium 146mg 51mg 23%
Vitamin B6 0.042mg 0.346mg 23%
Monounsaturated fat 9.54g 0.846g 22%
Calories 546kcal 124kcal 21%
Carbs 61.17g 0g 20%
Zinc 2.01mg 0.51mg 14%
Caffeine 43mg 11%
Vitamin B3 0.725mg 2.558mg 11%
Vitamin B5 0.297mg 0.865mg 11%
Vitamin B1 0.025mg 0.115mg 8%
Phosphorus 206mg 254mg 7%
Vitamin K 8.1µg 7%
Potassium 559mg 328mg 7%
Vitamin E 0.54mg 4%
Calcium 56mg 19mg 4%
Vitamin A 2µg 31µg 3%
Sodium 24mg 88mg 3%
Folate 10µg 3%
Vitamin B2 0.05mg 0.037mg 1%
Polyunsaturated fat 1.092g 1.005g 1%
Net carbs 54.17g 0g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +946.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.8%
Contains more ProteinProtein +365.8%
Contains more WaterWater +7462.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1027.7%
Contains less Sat. FatSaturated fat -96.5%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.