Chocolate vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between chocolate and hot and sour soup
- The amount of copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium in chocolate is higher than in hot and sour soup.
- Chocolate covers your daily need for copper, 111% more than hot and sour soup.
- Chocolate contains 81 times more saturated fat than hot and sour soup. While chocolate contains 18.519g of saturated fat, hot, and sour soup contains only 0.229g.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +916.4% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +3853.8% |
| Contains more ZincZinc | +813.6% |
| Contains more PhosphorusPhosphorus | +543.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1569.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +130% |
| Contains more Vitamin KVitamin K | +636.4% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +2485.1% |
| Contains more CarbsCarbs | +1306.2% |
| Contains more OtherOther | +40.5% |
| Contains more WaterWater | +9245.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3212.5% |
| Contains more Poly. FatPolyunsaturated fat | +251.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +11462.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.026mg | 111% |
| Iron | 8.02mg | 0.64mg | 92% |
| Saturated fat | 18.519g | 0.229g | 83% |
| Manganese | 1.419mg | 0.085mg | 58% |
| Fats | 31.28g | 1.21g | 46% |
| Magnesium | 146mg | 9mg | 33% |
| Fiber | 7g | 0.5g | 26% |
| Phosphorus | 206mg | 32mg | 25% |
| Calories | 546kcal | 39kcal | 25% |
| Monounsaturated fat | 9.54g | 0.288g | 23% |
| Carbs | 61.17g | 4.35g | 19% |
| Zinc | 2.01mg | 0.22mg | 16% |
| Potassium | 559mg | 55mg | 15% |
| Sodium | 24mg | 376mg | 15% |
| Caffeine | 43mg | 0mg | 11% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Vitamin K | 8.1µg | 1.1µg | 6% |
| Polyunsaturated fat | 1.092g | 0.311g | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B12 | 0.23µg | 0.1µg | 5% |
| Protein | 4.88g | 2.58g | 5% |
| Cholesterol | 8mg | 21mg | 4% |
| Calcium | 56mg | 19mg | 4% |
| Vitamin B6 | 0.042mg | 0.064mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 0.725mg | 0.507mg | 1% |
| Vitamin B5 | 0.297mg | 0.227mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.54mg | 0.39mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Net carbs | 54.17g | 3.85g | N/A |
| Sugar | 47.9g | 0.42g | N/A |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
116%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 47.48g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 18.29g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 23)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 352mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.