Chocolate vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Important differences between chocolate and kellogg's Corn Flakes
- Chocolate has more copper and manganese; however, kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
- Kellogg's Corn Flakes' daily need coverage for iron is 261% more.
- Chocolate contains 160 times more saturated fat than kellogg's Corn Flakes. Chocolate contains 18.519g of saturated fat, while kellogg's Corn Flakes contain 0.116g.
- Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +274.4% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more CopperCopper | +419.2% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +744.6% |
| Contains more IronIron | +260.3% |
| Contains more SeleniumSelenium | +176.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +24400% |
| Contains more Vitamin B1Vitamin B1 | +5260% |
| Contains more Vitamin B2Vitamin B2 | +2940% |
| Contains more Vitamin B3Vitamin B3 | +2369% |
| Contains more Vitamin B6Vitamin B6 | +4161.9% |
| Contains more Vitamin B12Vitamin B12 | +2073.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.02mg | 28.9mg | 261% |
| Vitamin B12 | 0.23µg | 5µg | 199% |
| Vitamin B6 | 0.042mg | 1.79mg | 134% |
| Vitamin B2 | 0.05mg | 1.52mg | 113% |
| Vitamin B1 | 0.025mg | 1.34mg | 110% |
| Vitamin B3 | 0.725mg | 17.9mg | 107% |
| Copper | 1.028mg | 0.198mg | 92% |
| Folate | 357µg | 89% | |
| Saturated fat | 18.519g | 0.116g | 84% |
| Manganese | 1.419mg | 0.168mg | 54% |
| Vitamin A | 2µg | 490µg | 54% |
| Fats | 31.28g | 0.4g | 48% |
| Sodium | 24mg | 729mg | 31% |
| Magnesium | 146mg | 39mg | 25% |
| Monounsaturated fat | 9.54g | 0.067g | 24% |
| Vitamin C | 21mg | 23% | |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Fiber | 7g | 3.3g | 15% |
| Phosphorus | 206mg | 102mg | 15% |
| Potassium | 559mg | 168mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Selenium | 3µg | 8.3µg | 10% |
| Calories | 546kcal | 357kcal | 9% |
| Zinc | 2.01mg | 1mg | 9% |
| Carbs | 61.17g | 84.1g | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Polyunsaturated fat | 1.092g | 0.196g | 6% |
| Calcium | 56mg | 5mg | 5% |
| Protein | 4.88g | 7.5g | 5% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin B5 | 0.297mg | 0.229mg | 1% |
| Net carbs | 54.17g | 80.8g | N/A |
| Sugar | 47.9g | 9.5g | N/A |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +7720% |
| Contains more ProteinProtein | +53.7% |
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +287.6% |
| Contains more OtherOther | +149.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +14138.8% |
| Contains more Poly. FatPolyunsaturated fat | +457.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
