Chocolate vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between Chocolate and Ladyfinger
- Chocolate has more Copper, Iron, Manganese, Magnesium, and Fiber, however, Ladyfinger is higher in Vitamin B2, Vitamin B12, and Vitamin B1.
- Chocolate covers your daily Copper needs 104% more than Ladyfinger.
- Ladyfinger contains 12 times less Magnesium than Chocolate. Chocolate contains 146mg of Magnesium, while Ladyfinger contains 12mg.
- Ladyfinger has less Saturated Fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.1%
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Iron
+124%
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Magnesium
+1116.7%
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Phosphorus
+19.1%
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Potassium
+394.7%
Contains
less
Sodium
-83.7%
Contains
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Zinc
+76.3%
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Copper
+982.1%
Contains
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Manganese
+491.3%
Contains
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Calcium
+19.1%
Contains
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Iron
+124%
Contains
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Magnesium
+1116.7%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+394.7%
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less
Sodium
-83.7%
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Zinc
+76.3%
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Copper
+982.1%
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Manganese
+491.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1012%
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Vitamin B1
+1036%
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Vitamin B2
+756%
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Vitamin B3
+190.2%
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Vitamin B5
+275.8%
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Vitamin B6
+190.5%
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Vitamin B12
+226.1%
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Vitamin A
+1012%
Contains
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Vitamin B1
+1036%
Contains
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Vitamin B2
+756%
Contains
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Vitamin B3
+190.2%
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Vitamin B5
+275.8%
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Vitamin B6
+190.5%
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Vitamin B12
+226.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+243.7%
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Other
+54.5%
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Protein
+117.2%
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Water
+1910.3%
Equal in Carbs - 59.7
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+243.7%
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Other
+54.5%
Contains
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Protein
+117.2%
Contains
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Water
+1910.3%
Equal in Carbs - 59.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+154.7%
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Saturated Fat
-83.7%
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Polyunsaturated fat
+30.3%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+154.7%
Contains
less
Saturated Fat
-83.7%
Contains
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Polyunsaturated fat
+30.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 58.7g |
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| Protein | 4.88g | 10.6g |
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| Fats | 31.28g | 9.1g |
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| Carbs | 61.17g | 59.7g |
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| Calories | 546kcal | 363kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 1g |
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| Calcium | 56mg | 47mg |
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| Iron | 8.02mg | 3.58mg |
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| Magnesium | 146mg | 12mg |
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| Phosphorus | 206mg | 173mg |
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| Potassium | 559mg | 113mg |
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| Sodium | 24mg | 147mg |
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| Zinc | 2.01mg | 1.14mg |
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| Copper | 1.028mg | 0.095mg |
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| Manganese | 1.419mg | 0.24mg |
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| Selenium | 3µg |
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| Vitamin A | 50IU | 556IU |
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| Vitamin A RAE | 2µg | 167µg |
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| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.025mg | 0.284mg |
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| Vitamin B2 | 0.05mg | 0.428mg |
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| Vitamin B3 | 0.725mg | 2.104mg |
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| Vitamin B5 | 0.297mg | 1.116mg |
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| Vitamin B6 | 0.042mg | 0.122mg |
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| Folate | 77µg |
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| Vitamin B12 | 0.23µg | 0.75µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 8mg | 221mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0.001g | 0.004g |
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| Monounsaturated Fat | 9.54g | 3.745g |
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| Polyunsaturated fat | 1.092g | 1.423g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
41%
Minerals Daily Need Coverage Score
116%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 15.497g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 23)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 213mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals