Chocolate vs. Limburger — In-Depth Nutrition Comparison
Compare
What are the main differences between chocolate and Limburger?
- Chocolate is richer in copper, iron, manganese, magnesium, and fiber, yet Limburger is richer in calcium, vitamin B2, and vitamin B12.
- Chocolate's daily need coverage for copper is 112% higher.
- Chocolate contains less cholesterol.
We used Chocolate, dark, 45- 59% cacao solids and Cheese, limburger types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +595.2% |
| Contains more PotassiumPotassium | +336.7% |
| Contains more IronIron | +6069.2% |
| Contains more CopperCopper | +4795.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3634.2% |
| Contains more CalciumCalcium | +787.5% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +358.9% |
| Contains more Vitamin KVitamin K | +252.2% |
| Contains more Vitamin AVitamin A | +16900% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +906% |
| Contains more Vitamin B5Vitamin B5 | +296.3% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +352.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.021mg | 112% |
| Iron | 8.02mg | 0.13mg | 99% |
| Manganese | 1.419mg | 0.038mg | 60% |
| Calcium | 56mg | 497mg | 44% |
| Vitamin A | 2µg | 340µg | 38% |
| Vitamin B2 | 0.05mg | 0.503mg | 35% |
| Vitamin B12 | 0.23µg | 1.04µg | 34% |
| Sodium | 24mg | 800mg | 34% |
| Protein | 4.88g | 20.05g | 30% |
| Magnesium | 146mg | 21mg | 30% |
| Fiber | 7g | 0g | 28% |
| Cholesterol | 8mg | 90mg | 27% |
| Phosphorus | 206mg | 393mg | 27% |
| Selenium | 3µg | 14.5µg | 21% |
| Carbs | 61.17g | 0.49g | 20% |
| Vitamin B5 | 0.297mg | 1.177mg | 18% |
| Folate | 58µg | 15% | |
| Potassium | 559mg | 128mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Calories | 546kcal | 327kcal | 11% |
| Saturated fat | 18.519g | 16.746g | 8% |
| Fats | 31.28g | 27.25g | 6% |
| Vitamin K | 8.1µg | 2.3µg | 5% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Polyunsaturated fat | 1.092g | 0.495g | 4% |
| Vitamin B3 | 0.725mg | 0.158mg | 4% |
| Vitamin B6 | 0.042mg | 0.086mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.54mg | 0.23mg | 2% |
| Monounsaturated fat | 9.54g | 8.606g | 2% |
| Zinc | 2.01mg | 2.1mg | 1% |
| Net carbs | 54.17g | 0.49g | N/A |
| Sugar | 47.9g | 0.49g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +12383.7% |
| Contains more ProteinProtein | +310.9% |
| Contains more WaterWater | +4891.8% |
| Contains more OtherOther | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
~equal in
Saturated fat
~16.746g
~equal in
Monounsaturated fat
~8.606g
