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  6. Chocolate vs. Nectarine

Chocolate vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between chocolate and nectarine

  • The amount of copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 in chocolate is higher than in nectarine.
  • Chocolate covers your daily need for copper, 105% more than nectarine.
  • The amount of saturated fat in nectarine is lower.
  • Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of nectarine is 43.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Nectarines, raw.

Infographic

Chocolate vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +1522.2%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +178.1%
Contains more IronIron +2764.3%
Contains more CopperCopper +1095.3%
Contains more ZincZinc +1082.4%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +2527.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +268.2%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B3Vitamin B3 +55.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Nectarine DV% diff.
Copper 1.028mg 0.086mg 105%
Iron 8.02mg 0.28mg 97%
Saturated fat 18.519g 0.025g 84%
Manganese 1.419mg 0.054mg 59%
Fats 31.28g 0.32g 48%
Magnesium 146mg 9mg 33%
Phosphorus 206mg 26mg 26%
Calories 546kcal 44kcal 25%
Monounsaturated fat 9.54g 0.088g 24%
Fiber 7g 1.7g 21%
Carbs 61.17g 10.55g 17%
Zinc 2.01mg 0.17mg 17%
Potassium 559mg 201mg 11%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 1.06g 8%
Polyunsaturated fat 1.092g 0.113g 7%
Vitamin C 5.4mg 6%
Calcium 56mg 6mg 5%
Selenium 3µg 0µg 5%
Vitamin K 8.1µg 2.2µg 5%
Cholesterol 8mg 0mg 3%
Vitamin B3 0.725mg 1.125mg 3%
Vitamin A 2µg 17µg 2%
Vitamin E 0.54mg 0.77mg 2%
Vitamin B2 0.05mg 0.027mg 2%
Vitamin B5 0.297mg 0.185mg 2%
Fructose 0g 1.37g 2%
Sodium 24mg 0mg 1%
Vitamin B1 0.025mg 0.034mg 1%
Vitamin B6 0.042mg 0.025mg 1%
Folate 5µg 1%
Choline 6.2mg 1%
Protein per 100 calories 0.89g 2.4g N/A
Calories per 10 g protein 1119kcal 415kcal N/A
Weight per 100 calories 18g 227g N/A
Unsaturated / Saturated Fat ratio 0.57 8 N/A
Net carbs 54.17g 8.85g N/A
Sugar 47.9g 7.89g N/A
Starch 0.07g 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +360.4%
Contains more FatsFats +9675%
Contains more CarbsCarbs +479.8%
Contains more OtherOther +254.2%
Contains more WaterWater +8929.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10740.9%
Contains more Poly. FatPolyunsaturated fat +866.4%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +849.7%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.