Chocolate vs. Oh henry — In-Depth Nutrition Comparison
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Significant differences between Chocolate and Oh henry
- Chocolate has more Iron, Copper, Manganese, Magnesium, Fiber, and Phosphorus, however, Oh henry is richer in Vitamin B3, Vitamin E, and Vitamin B1.
- Chocolate covers your daily Iron needs 94% more than Oh henry.
- Oh henry has 4 times less Fiber than Chocolate. Chocolate has 7g of Fiber, while Oh henry has 1.9g.
- Oh henry contains less Saturated Fat.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Candies, NESTLE, OH HENRY! Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.3% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +1504% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +165.2% |
| Contains more CalciumCalcium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more Vitamin EVitamin E | +309.3% |
| Contains more Vitamin B1Vitamin B1 | +496% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +251% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36% |
| Contains more OtherOther | +13.3% |
| Contains more ProteinProtein | +57.8% |
| Contains more WaterWater | +137.1% |
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +72.5% |
| Contains less Sat. FatSaturated Fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 462kcal |
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| Protein | 4.88g | 7.7g |
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| Fats | 31.28g | 23g |
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| Net carbs | 54.17g | 63.6g |
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| Carbs | 61.17g | 65.5g |
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| Cholesterol | 8mg | 7mg |
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| Magnesium | 146mg | 51mg |
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| Calcium | 56mg | 69mg |
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| Potassium | 559mg | 259mg |
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| Iron | 8.02mg | 0.5mg |
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| Sugar | 47.9g | 46.2g |
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| Fiber | 7g | 1.9g |
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| Copper | 1.028mg | 0.353mg |
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| Zinc | 2.01mg | 1.19mg |
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| Phosphorus | 206mg | 140mg |
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| Sodium | 24mg | 193mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.54mg | 2.21mg |
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| Manganese | 1.419mg | 0.535mg |
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| Selenium | 3µg | 3.2µg |
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| Vitamin B1 | 0.025mg | 0.149mg |
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| Vitamin B2 | 0.05mg | 0.121mg |
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| Vitamin B3 | 0.725mg | 2.545mg |
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| Vitamin B5 | 0.297mg | 0.539mg |
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| Vitamin B6 | 0.042mg | 0.086mg |
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| Vitamin B12 | 0.23µg | 0.2µg |
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| Vitamin K | 8.1µg | 1.2µg |
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| Folate | 44µg |
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| Trans Fat | 0.112g | 0.05g |
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| Choline | 37.1mg |
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| Saturated Fat | 18.519g | 9.6g |
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| Monounsaturated Fat | 9.54g | 5.53g |
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| Polyunsaturated fat | 1.092g | 2.706g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
116%
42%
Comparison summary
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Oh henry is lower in Saturated Fat (difference - 8.919g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 23)
Which food is cheaper?
Oh henry is cheaper (difference - $2)
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 169mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals