Chocolate vs. Patty — In-Depth Nutrition Comparison
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How are chocolate and patty different?
- Chocolate is higher in copper, iron, manganese, magnesium, and fiber; however, patty is richer in vitamin B12, selenium, vitamin B3, and zinc.
- Daily need coverage for copper for chocolate is 106% higher.
- Patty has less saturated fat.
- Patty has a lower glycemic index (0) than chocolate (23).
Chocolate, dark, 45- 59% cacao solids and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more IronIron | +315.5% |
| Contains more CopperCopper | +1308.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +8247.1% |
| Contains more ZincZinc | +105% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more Vitamin B12Vitamin B12 | +791.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.073mg | 106% |
| Vitamin B12 | 0.23µg | 2.05µg | 76% |
| Iron | 8.02mg | 1.93mg | 76% |
| Manganese | 1.419mg | 0.017mg | 61% |
| Saturated fat | 18.519g | 6.333g | 55% |
| Magnesium | 146mg | 18mg | 30% |
| Fiber | 7g | 0g | 28% |
| Fats | 31.28g | 15.69g | 24% |
| Selenium | 3µg | 14.8µg | 21% |
| Carbs | 61.17g | 0g | 20% |
| Vitamin B3 | 0.725mg | 3.846mg | 20% |
| Protein | 4.88g | 14.63g | 20% |
| Zinc | 2.01mg | 4.12mg | 19% |
| Calories | 546kcal | 204kcal | 17% |
| Cholesterol | 8mg | 53mg | 15% |
| Vitamin B6 | 0.042mg | 0.214mg | 13% |
| Caffeine | 43mg | 11% | |
| Potassium | 559mg | 269mg | 9% |
| Phosphorus | 206mg | 145mg | 9% |
| Vitamin B2 | 0.05mg | 0.16mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Monounsaturated fat | 9.54g | 6.861g | 7% |
| Calcium | 56mg | 7mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.092g | 0.643g | 3% |
| Sodium | 24mg | 74mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.025mg | 0.043mg | 2% |
| Net carbs | 54.17g | 0g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.309mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +99.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +199.8% |
| Contains more WaterWater | +6572.2% |
| Contains more OtherOther | +191.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
| Contains less Sat. FatSaturated fat | -65.8% |
