Chocolate vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between chocolate and poblano
- Chocolate has more copper; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, fiber, potassium, iron, vitamin B3, and vitamin B5.
- Poblano covers your daily vitamin A needs 408% more than chocolate.
- Poblano has 23 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while poblano has 0.82g.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +41.5% |
| Contains less SodiumSodium | -44.2% |
| Contains more PotassiumPotassium | +331.3% |
| Contains more IronIron | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +51000% |
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +4410% |
| Contains more Vitamin B3Vitamin B3 | +783.2% |
| Contains more Vitamin B5Vitamin B5 | +571% |
| Contains more Vitamin B6Vitamin B6 | +8316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.042mg | 3.535mg | 269% |
| Vitamin B2 | 0.05mg | 2.255mg | 170% |
| Vitamin A | 2µg | 1022µg | 113% |
| Saturated fat | 18.519g | 0.82g | 80% |
| Fiber | 7g | 21.6g | 58% |
| Copper | 1.028mg | 0.508mg | 58% |
| Potassium | 559mg | 2411mg | 54% |
| Fats | 31.28g | 8.2g | 36% |
| Iron | 8.02mg | 10.93mg | 36% |
| Vitamin B3 | 0.725mg | 6.403mg | 35% |
| Vitamin B5 | 0.297mg | 1.993mg | 34% |
| Polyunsaturated fat | 1.092g | 4.511g | 23% |
| Monounsaturated fat | 9.54g | 0.492g | 23% |
| Folate | 69µg | 17% | |
| Protein | 4.88g | 11.86g | 14% |
| Vitamin B1 | 0.025mg | 0.179mg | 13% |
| Calories | 546kcal | 281kcal | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Magnesium | 146mg | 113mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Manganese | 1.419mg | 1.279mg | 6% |
| Zinc | 2.01mg | 1.42mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 61.17g | 51.42g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 2mg | 2% | |
| Sodium | 24mg | 43mg | 1% |
| Calcium | 56mg | 61mg | 1% |
| Phosphorus | 206mg | 201mg | 1% |
| Net carbs | 54.17g | 29.82g | N/A |
| Sugar | 47.9g | N/A | |
| Selenium | 3µg | 2.9µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +281.5% |
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +143% |
| Contains more WaterWater | +2233% |
| Contains more OtherOther | +246.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1839% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +313.1% |
