Chocolate vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between chocolate and poblano
- Chocolate has more copper; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, fiber, potassium, iron, vitamin B3, and vitamin B5.
- Poblano covers your daily vitamin A needs 408% more than chocolate.
- Poblano has 23 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while poblano has 0.82g.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +41.5% |
| Contains less SodiumSodium | -44.2% |
| Contains more PotassiumPotassium | +331.3% |
| Contains more IronIron | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +51000% |
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +4410% |
| Contains more Vitamin B3Vitamin B3 | +783.2% |
| Contains more Vitamin B5Vitamin B5 | +571% |
| Contains more Vitamin B6Vitamin B6 | +8316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +281.5% |
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +143% |
| Contains more WaterWater | +2233% |
| Contains more OtherOther | +246.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1839% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +313.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.042mg | 3.535mg | 269% |
| Vitamin B2 | 0.05mg | 2.255mg | 170% |
| Vitamin A | 2µg | 1022µg | 113% |
| Saturated fat | 18.519g | 0.82g | 80% |
| Fiber | 7g | 21.6g | 58% |
| Copper | 1.028mg | 0.508mg | 58% |
| Potassium | 559mg | 2411mg | 54% |
| Fats | 31.28g | 8.2g | 36% |
| Iron | 8.02mg | 10.93mg | 36% |
| Vitamin B3 | 0.725mg | 6.403mg | 35% |
| Vitamin B5 | 0.297mg | 1.993mg | 34% |
| Polyunsaturated fat | 1.092g | 4.511g | 23% |
| Monounsaturated fat | 9.54g | 0.492g | 23% |
| Folate | 69µg | 17% | |
| Protein | 4.88g | 11.86g | 14% |
| Vitamin B1 | 0.025mg | 0.179mg | 13% |
| Calories | 546kcal | 281kcal | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Magnesium | 146mg | 113mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Manganese | 1.419mg | 1.279mg | 6% |
| Zinc | 2.01mg | 1.42mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 61.17g | 51.42g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 2mg | 2% | |
| Sodium | 24mg | 43mg | 1% |
| Calcium | 56mg | 61mg | 1% |
| Phosphorus | 206mg | 201mg | 1% |
| Net carbs | 54.17g | 29.82g | N/A |
| Sugar | 47.9g | N/A | |
| Selenium | 3µg | 2.9µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
155%
Minerals Daily Need Coverage Score
116%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 17.699g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 19mg)
Which food is cheaper?
Chocolate is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.