Chocolate vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between Chocolate and Poblano
- Chocolate has more Copper, however, Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Fiber, Potassium, Iron, Vitamin B3, and Vitamin B5.
- Poblano covers your daily Vitamin B6 needs 269% more than Chocolate.
- Poblano has 23 times less Saturated Fat than Chocolate. Chocolate has 18.519g of Saturated Fat, while Poblano has 0.82g.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+29.2%
Contains
less
Sodium
-44.2%
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Zinc
+41.5%
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Copper
+102.4%
Contains
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Manganese
+10.9%
Contains
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Iron
+36.3%
Contains
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Potassium
+331.3%
Equal in Calcium - 61
Equal in Phosphorus - 201
Equal in Manganese - 1.279
Equal in Selenium - 2.9
Contains
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Magnesium
+29.2%
Contains
less
Sodium
-44.2%
Contains
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Zinc
+41.5%
Contains
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Copper
+102.4%
Contains
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Manganese
+10.9%
Contains
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Iron
+36.3%
Contains
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Potassium
+331.3%
Equal in Calcium - 61
Equal in Phosphorus - 201
Equal in Manganese - 1.279
Equal in Selenium - 2.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+40776%
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Vitamin B1
+616%
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Vitamin B2
+4410%
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Vitamin B3
+783.2%
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Vitamin B5
+571%
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Vitamin B6
+8316.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+40776%
Contains
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Vitamin B1
+616%
Contains
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Vitamin B2
+4410%
Contains
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Vitamin B3
+783.2%
Contains
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Vitamin B5
+571%
Contains
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Vitamin B6
+8316.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+281.5%
Contains
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Carbs
+19%
Contains
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Protein
+143%
Contains
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Water
+2233%
Contains
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Other
+246.5%
Contains
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Fats
+281.5%
Contains
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Carbs
+19%
Contains
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Protein
+143%
Contains
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Water
+2233%
Contains
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Other
+246.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1839%
Contains
less
Saturated Fat
-95.6%
Contains
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Polyunsaturated fat
+313.1%
Contains
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Monounsaturated Fat
+1839%
Contains
less
Saturated Fat
-95.6%
Contains
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Polyunsaturated fat
+313.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 29.82g |
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| Protein | 4.88g | 11.86g |
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| Fats | 31.28g | 8.2g |
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| Carbs | 61.17g | 51.42g |
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| Calories | 546kcal | 281kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 21.6g |
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| Calcium | 56mg | 61mg |
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| Iron | 8.02mg | 10.93mg |
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| Magnesium | 146mg | 113mg |
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| Phosphorus | 206mg | 201mg |
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| Potassium | 559mg | 2411mg |
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| Sodium | 24mg | 43mg |
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| Zinc | 2.01mg | 1.42mg |
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| Copper | 1.028mg | 0.508mg |
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| Manganese | 1.419mg | 1.279mg |
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| Selenium | 3µg | 2.9µg |
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| Vitamin A | 50IU | 20438IU |
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| Vitamin A RAE | 2µg | 1022µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 2mg |
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| Vitamin B1 | 0.025mg | 0.179mg |
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| Vitamin B2 | 0.05mg | 2.255mg |
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| Vitamin B3 | 0.725mg | 6.403mg |
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| Vitamin B5 | 0.297mg | 1.993mg |
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| Vitamin B6 | 0.042mg | 3.535mg |
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| Folate | 69µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.425mg |
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| Isoleucine | 0.373mg |
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| Leucine | 0.605mg |
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| Lysine | 0.515mg |
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| Methionine | 0.142mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.489mg |
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| Histidine | 0.232mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 0.82g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 0.492g |
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| Polyunsaturated fat | 1.092g | 4.511g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
242%
Minerals Daily Need Coverage Score
116%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 17.699g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 19mg)
Which food is cheaper?
Chocolate is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.