Chocolate vs. Pudding — In-Depth Nutrition Comparison
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Differences between chocolate and pudding
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium, while pudding has more vitamin B2.
- Chocolate's daily need coverage for copper is 102% higher.
- Pudding contains 24 times less iron than chocolate. Chocolate contains 8.02mg of iron, while pudding contains 0.34mg.
- The amount of saturated fat in pudding is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of pudding is 47.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +2258.8% |
| Contains more CopperCopper | +826.1% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +1362.9% |
| Contains more CalciumCalcium | +89.3% |
| Contains more SeleniumSelenium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +445.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.111mg | 102% |
| Iron | 8.02mg | 0.34mg | 96% |
| Saturated fat | 18.519g | 1.81g | 76% |
| Manganese | 1.419mg | 0.097mg | 57% |
| Fats | 31.28g | 3.15g | 43% |
| Magnesium | 146mg | 20mg | 30% |
| Fiber | 7g | 0.8g | 25% |
| Monounsaturated fat | 9.54g | 0.819g | 22% |
| Calories | 546kcal | 120kcal | 21% |
| Phosphorus | 206mg | 87mg | 17% |
| Zinc | 2.01mg | 0.48mg | 14% |
| Carbs | 61.17g | 19.64g | 14% |
| Potassium | 559mg | 150mg | 12% |
| Caffeine | 43mg | 2mg | 10% |
| Vitamin B2 | 0.05mg | 0.157mg | 8% |
| Vitamin K | 8.1µg | 0.3µg | 7% |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 1.092g | 0.18g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 56mg | 106mg | 5% |
| Vitamin B3 | 0.725mg | 0.133mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Protein | 4.88g | 3.16g | 3% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Vitamin B12 | 0.23µg | 0.31µg | 3% |
| Sodium | 24mg | 98mg | 3% |
| Choline | 11.3mg | 2% | |
| Selenium | 3µg | 3.7µg | 1% |
| Vitamin B5 | 0.297mg | 0.326mg | 1% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin B1 | 0.025mg | 0.038mg | 1% |
| Net carbs | 54.17g | 18.84g | N/A |
| Cholesterol | 8mg | 9mg | 0% |
| Sugar | 47.9g | 11.96g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +893% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +84.8% |
| Contains more WaterWater | +7439.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1064.8% |
| Contains more Poly. FatPolyunsaturated fat | +506.7% |
| Contains less Sat. FatSaturated fat | -90.2% |
