Chocolate vs. Pudding — In-Depth Nutrition Comparison
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Differences between chocolate and pudding
- Pudding contains less copper, iron, manganese, magnesium, fiber, phosphorus, zinc, potassium, and caffeine than chocolate.
- Chocolate's daily need coverage for copper is 102% higher.
- Pudding contains 24 times less iron than chocolate. Chocolate contains 8.02mg of iron, while pudding contains 0.34mg.
- The amount of saturated fat in pudding is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of pudding is 47.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +2258.8% |
| Contains more CopperCopper | +826.1% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +1362.9% |
| Contains more CalciumCalcium | +89.3% |
| Contains more SeleniumSelenium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +445.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +893% |
| Contains more CarbsCarbs | +211.5% |
| Contains more OtherOther | +84.8% |
| Contains more WaterWater | +7439.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1064.8% |
| Contains more Poly. FatPolyunsaturated fat | +506.7% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.111mg | 102% |
| Iron | 8.02mg | 0.34mg | 96% |
| Saturated fat | 18.519g | 1.81g | 76% |
| Manganese | 1.419mg | 0.097mg | 57% |
| Fats | 31.28g | 3.15g | 43% |
| Magnesium | 146mg | 20mg | 30% |
| Fiber | 7g | 0.8g | 25% |
| Monounsaturated fat | 9.54g | 0.819g | 22% |
| Calories | 546kcal | 120kcal | 21% |
| Phosphorus | 206mg | 87mg | 17% |
| Zinc | 2.01mg | 0.48mg | 14% |
| Carbs | 61.17g | 19.64g | 14% |
| Potassium | 559mg | 150mg | 12% |
| Caffeine | 43mg | 2mg | 10% |
| Vitamin B2 | 0.05mg | 0.157mg | 8% |
| Vitamin K | 8.1µg | 0.3µg | 7% |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 1.092g | 0.18g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 56mg | 106mg | 5% |
| Vitamin B3 | 0.725mg | 0.133mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Protein | 4.88g | 3.16g | 3% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Vitamin B12 | 0.23µg | 0.31µg | 3% |
| Sodium | 24mg | 98mg | 3% |
| Choline | 11.3mg | 2% | |
| Selenium | 3µg | 3.7µg | 1% |
| Vitamin B5 | 0.297mg | 0.326mg | 1% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin B1 | 0.025mg | 0.038mg | 1% |
| Net carbs | 54.17g | 18.84g | N/A |
| Cholesterol | 8mg | 9mg | 0% |
| Sugar | 47.9g | 11.96g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
116%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 35.94g)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 16.709g)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)