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Chocolate vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between chocolate and rabbit Meat

  • Chocolate has more copper, iron, fiber, and magnesium, while rabbit Meat has more vitamin B12, vitamin B3, vitamin B6, and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 262% more than chocolate.
  • The amount of saturated fat in rabbit Meat is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of chocolate is 23.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chocolate vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +371%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +63%
Contains more IronIron +65.4%
Contains more CopperCopper +484.1%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +440%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +782.8%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more Vitamin B12Vitamin B12 +2730.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +791.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +576.6%
Contains more WaterWater +6226.8%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +904.2%
Contains more Poly. FatPolyunsaturated fat +60.6%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Rabbit Meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Rabbit Meat DV% diff.
Vitamin B12 0.23µg 6.51µg 262%
Copper 1.028mg 0.176mg 95%
Saturated fat 18.519g 1.05g 79%
Manganese 1.419mg 62%
Protein 4.88g 33.02g 56%
Fats 31.28g 3.51g 43%
Iron 8.02mg 4.85mg 40%
Cholesterol 8mg 123mg 38%
Vitamin B3 0.725mg 6.4mg 35%
Fiber 7g 0g 28%
Magnesium 146mg 31mg 27%
Choline 129.9mg 24%
Vitamin B6 0.042mg 0.34mg 23%
Selenium 3µg 15.2µg 22%
Monounsaturated fat 9.54g 0.95g 21%
Carbs 61.17g 0g 20%
Calories 546kcal 173kcal 19%
Caffeine 43mg 0mg 11%
Vitamin K 8.1µg 1.5µg 6%
Vitamin B5 0.297mg 6%
Potassium 559mg 343mg 6%
Phosphorus 206mg 240mg 5%
Calcium 56mg 18mg 4%
Zinc 2.01mg 2.38mg 3%
Polyunsaturated fat 1.092g 0.68g 3%
Folate 8µg 2%
Vitamin B2 0.05mg 0.07mg 2%
Vitamin E 0.54mg 0.41mg 1%
Sodium 24mg 45mg 1%
Net carbs 54.17g 0g N/A
Sugar 47.9g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.025mg 0.02mg 0%
Trans fat 0.112g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
86%
Rabbit Meat
Minerals Daily Need Coverage Score
116%
Chocolate
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 17.469g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 21mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.