Chocolate vs. Ravioli — In-Depth Nutrition Comparison
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Differences between chocolate and ravioli
- Ravioli contains less copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium than chocolate.
- Chocolate's daily need coverage for copper is 98% higher.
- Ravioli contains 26 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while ravioli contains 0.723g.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of ravioli is 39.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more CalciumCalcium | +69.7% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +623.9% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +312% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +706.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin KVitamin K | +252.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +2057.2% |
| Contains more CarbsCarbs | +348.5% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +8241.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2182.3% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 0.142mg | 98% |
| Iron | 8.02mg | 0.74mg | 91% |
| Saturated fat | 18.519g | 0.723g | 81% |
| Manganese | 1.419mg | 0.176mg | 54% |
| Fats | 31.28g | 1.45g | 46% |
| Magnesium | 146mg | 15mg | 31% |
| Calories | 546kcal | 77kcal | 23% |
| Monounsaturated fat | 9.54g | 0.418g | 23% |
| Fiber | 7g | 1.3g | 23% |
| Phosphorus | 206mg | 50mg | 22% |
| Carbs | 61.17g | 13.64g | 16% |
| Zinc | 2.01mg | 0.36mg | 15% |
| Sodium | 24mg | 306mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Potassium | 559mg | 232mg | 10% |
| Vitamin B12 | 0.23µg | 0.03µg | 8% |
| Polyunsaturated fat | 1.092g | 0.182g | 6% |
| Vitamin K | 8.1µg | 2.3µg | 5% |
| Vitamin B6 | 0.042mg | 0.102mg | 5% |
| Protein | 4.88g | 2.48g | 5% |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.025mg | 0.074mg | 4% |
| Vitamin B2 | 0.05mg | 0.08mg | 2% |
| Vitamin B3 | 0.725mg | 1.06mg | 2% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Choline | 9.5mg | 2% | |
| Calcium | 56mg | 33mg | 2% |
| Selenium | 3µg | 3.5µg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Net carbs | 54.17g | 12.34g | N/A |
| Sugar | 47.9g | 3.72g | N/A |
| Vitamin B5 | 0.297mg | 0.272mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
116%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 44.18g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 17.796g)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 16)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals