Chocolate vs. Rolo — In-Depth Nutrition Comparison
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The main differences between chocolate and rolo
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium; however, rolo has more calcium.
- Daily need coverage for copper for chocolate is 114% higher.
- Rolo is lower in saturated fat.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +1809.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +190.1% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1712.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +153.1% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0mg | 114% |
| Iron | 8.02mg | 0.42mg | 95% |
| Manganese | 1.419mg | 0mg | 62% |
| Magnesium | 146mg | 0mg | 35% |
| Fiber | 7g | 0.9g | 24% |
| Phosphorus | 206mg | 71mg | 19% |
| Monounsaturated fat | 9.54g | 2.104g | 19% |
| Zinc | 2.01mg | 0mg | 18% |
| Saturated fat | 18.519g | 14.542g | 18% |
| Fats | 31.28g | 20.93g | 16% |
| Potassium | 559mg | 188mg | 11% |
| Calcium | 56mg | 145mg | 9% |
| Caffeine | 43mg | 6mg | 9% |
| Sodium | 24mg | 188mg | 7% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Polyunsaturated fat | 1.092g | 0.265g | 6% |
| Vitamin B2 | 0.05mg | 0.12mg | 5% |
| Selenium | 3µg | 0µg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin B12 | 0.23µg | 0.33µg | 4% |
| Vitamin K | 8.1µg | 3.2µg | 4% |
| Vitamin B3 | 0.725mg | 0.04mg | 4% |
| Calories | 546kcal | 474kcal | 4% |
| Vitamin E | 0.54mg | 1.1mg | 4% |
| Vitamin A | 2µg | 34µg | 4% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Carbs | 61.17g | 67.95g | 2% |
| Cholesterol | 8mg | 12mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Protein | 4.88g | 5.08g | 0% |
| Net carbs | 54.17g | 67.05g | N/A |
| Sugar | 47.9g | 63.93g | N/A |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.5% |
| Contains more OtherOther | +18.1% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +374.2% |
~equal in
Protein
~5.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +353.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
| Contains less Sat. FatSaturated fat | -21.5% |
