Chocolate vs. Rose hip — In-Depth Nutrition Comparison
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A recap on differences between Chocolate and Rose hip
- Chocolate has more Copper, Iron, Phosphorus, Magnesium, Manganese, and Zinc, however, Rose hip is higher in Fiber, Vitamin E , Vitamin A RAE, and Vitamin K.
- Chocolate covers your daily Copper needs 102% more than Rose hip.
- Rose hip contains 8 times less Zinc than Chocolate. Chocolate contains 2.01mg of Zinc, while Rose hip contains 0.25mg.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+656.6%
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Magnesium
+111.6%
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Phosphorus
+237.7%
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Potassium
+30.3%
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Zinc
+704%
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Copper
+809.7%
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Manganese
+39.1%
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Calcium
+201.8%
Contains
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Sodium
-83.3%
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Iron
+656.6%
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Magnesium
+111.6%
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Phosphorus
+237.7%
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Potassium
+30.3%
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Zinc
+704%
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Copper
+809.7%
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Manganese
+39.1%
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Calcium
+201.8%
Contains
less
Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+56.3%
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Vitamin A
+8590%
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Vitamin E
+981.5%
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Vitamin B2
+232%
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Vitamin B3
+79.3%
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Vitamin B5
+169.4%
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Vitamin B6
+81%
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Vitamin K
+219.8%
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Vitamin B1
+56.3%
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Vitamin A
+8590%
Contains
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Vitamin E
+981.5%
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Vitamin B2
+232%
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Vitamin B3
+79.3%
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Vitamin B5
+169.4%
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Vitamin B6
+81%
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Vitamin K
+219.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+205%
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Fats
+9100%
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Carbs
+60%
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Other
+44.1%
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Water
+5947.4%
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Protein
+205%
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Fats
+9100%
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Carbs
+60%
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Other
+44.1%
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Water
+5947.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+65971.4%
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Lactose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Sucrose
+65971.4%
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Lactose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 14.12g |
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| Protein | 4.88g | 1.6g |
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| Fats | 31.28g | 0.34g |
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| Carbs | 61.17g | 38.22g |
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| Calories | 546kcal | 162kcal |
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| Fructose | 0g | 1.16g |
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| Sugar | 47.9g | 2.58g |
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| Fiber | 7g | 24.1g |
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| Calcium | 56mg | 169mg |
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| Iron | 8.02mg | 1.06mg |
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| Magnesium | 146mg | 69mg |
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| Phosphorus | 206mg | 61mg |
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| Potassium | 559mg | 429mg |
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| Sodium | 24mg | 4mg |
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| Zinc | 2.01mg | 0.25mg |
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| Copper | 1.028mg | 0.113mg |
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| Manganese | 1.419mg | 1.02mg |
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| Selenium | 3µg |
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| Vitamin A | 50IU | 4345IU |
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| Vitamin A RAE | 2µg | 217µg |
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| Vitamin E | 0.54mg | 5.84mg |
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| Vitamin C | 426mg |
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| Vitamin B1 | 0.025mg | 0.016mg |
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| Vitamin B2 | 0.05mg | 0.166mg |
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| Vitamin B3 | 0.725mg | 1.3mg |
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| Vitamin B5 | 0.297mg | 0.8mg |
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| Vitamin B6 | 0.042mg | 0.076mg |
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| Folate | 3µg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 8.1µg | 25.9µg |
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| Cholesterol | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g |
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| Polyunsaturated fat | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
166%
Minerals Daily Need Coverage Score
116%
38%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 45.32g)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 18.519g)
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)