Chocolate vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between chocolate and rosemary
- Chocolate has more copper, phosphorus, manganese, iron, and magnesium; however, rosemary is higher in vitamin A, fiber, calcium, and vitamin B6.
- Chocolate covers your daily copper needs 81% more than rosemary.
- Rosemary contains 7 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while rosemary contains 2.838g.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains more ManganeseManganese | +47.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.1% |
| Contains more PotassiumPotassium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.301mg | 81% |
| Saturated fat | 18.519g | 2.838g | 71% |
| Fats | 31.28g | 5.86g | 39% |
| Fiber | 7g | 14.1g | 28% |
| Folate | 109µg | 27% | |
| Calcium | 56mg | 317mg | 26% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B6 | 0.042mg | 0.336mg | 23% |
| Calories | 546kcal | 131kcal | 21% |
| Monounsaturated fat | 9.54g | 1.16g | 21% |
| Manganese | 1.419mg | 0.96mg | 20% |
| Phosphorus | 206mg | 66mg | 20% |
| Iron | 8.02mg | 6.65mg | 17% |
| Vitamin A | 2µg | 146µg | 16% |
| Magnesium | 146mg | 91mg | 13% |
| Carbs | 61.17g | 20.7g | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B5 | 0.297mg | 0.804mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Zinc | 2.01mg | 0.93mg | 10% |
| Vitamin B2 | 0.05mg | 0.152mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Protein | 4.88g | 3.31g | 3% |
| Potassium | 559mg | 668mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Polyunsaturated fat | 1.092g | 0.901g | 1% |
| Vitamin B3 | 0.725mg | 0.912mg | 1% |
| Vitamin B1 | 0.025mg | 0.036mg | 1% |
| Net carbs | 54.17g | 6.6g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 24mg | 26mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +433.8% |
| Contains more CarbsCarbs | +195.5% |
| Contains more WaterWater | +6886.6% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +722.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -84.7% |
