Chocolate vs. Salami — In-Depth Nutrition Comparison
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Differences between chocolate and salami
- Chocolate has more iron, copper, and magnesium, while salami has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1.
- Chocolate's daily need coverage for iron is 81% higher.
- Salami contains 8 times less magnesium than chocolate. Chocolate contains 146mg of magnesium, while salami contains 19mg.
- The amount of saturated fat in salami is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more CalciumCalcium | +273.3% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +414.1% |
| Contains more CopperCopper | +188% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +45.1% |
| Contains more ZincZinc | +45.8% |
| Contains more SeleniumSelenium | +943.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +153.1% |
| Contains more Vitamin B1Vitamin B1 | +1368% |
| Contains more Vitamin B2Vitamin B2 | +614% |
| Contains more Vitamin B3Vitamin B3 | +734.9% |
| Contains more Vitamin B5Vitamin B5 | +304.4% |
| Contains more Vitamin B6Vitamin B6 | +992.9% |
| Contains more Vitamin B12Vitamin B12 | +560.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +2448.8% |
| Contains more ProteinProtein | +347.7% |
| Contains more WaterWater | +4558.8% |
| Contains more OtherOther | +174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +10411.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.02mg | 1.56mg | 81% |
| Sodium | 24mg | 1740mg | 75% |
| Copper | 1.028mg | 0.357mg | 75% |
| Vitamin B12 | 0.23µg | 1.52µg | 54% |
| Selenium | 3µg | 31.3µg | 51% |
| Saturated fat | 18.519g | 9.316g | 42% |
| Protein | 4.88g | 21.85g | 34% |
| Vitamin B3 | 0.725mg | 6.053mg | 33% |
| Vitamin B6 | 0.042mg | 0.459mg | 32% |
| Magnesium | 146mg | 19mg | 30% |
| Vitamin B1 | 0.025mg | 0.367mg | 29% |
| Fiber | 7g | 0g | 28% |
| Cholesterol | 8mg | 89mg | 27% |
| Vitamin B2 | 0.05mg | 0.357mg | 24% |
| Carbs | 61.17g | 2.4g | 20% |
| Manganese | 1.419mg | 0.978mg | 19% |
| Vitamin B5 | 0.297mg | 1.201mg | 18% |
| Choline | 93.5mg | 17% | |
| Caffeine | 43mg | 0mg | 11% |
| Calories | 546kcal | 336kcal | 11% |
| Polyunsaturated fat | 1.092g | 2.529g | 10% |
| Fats | 31.28g | 25.9g | 8% |
| Zinc | 2.01mg | 2.93mg | 8% |
| Potassium | 559mg | 316mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin K | 8.1µg | 3.2µg | 4% |
| Monounsaturated fat | 9.54g | 11.127g | 4% |
| Calcium | 56mg | 15mg | 4% |
| Phosphorus | 206mg | 191mg | 2% |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Folate | 3µg | 1% | |
| Net carbs | 54.17g | 2.4g | N/A |
| Sugar | 47.9g | 0.96g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
57%
Minerals Daily Need Coverage Score
116%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 46.94g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 9.203g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1716mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate is cheaper (difference - $0.7)
Which food is richer in minerals?
Chocolate is relatively richer in minerals