Chocolate vs. Skor bar — In-Depth Nutrition Comparison
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How are chocolate and skor bar different?
- Chocolate is higher than skor bar in copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium.
- Chocolate covers your daily need for copper, 110% more than skor bar.
- Chocolate is lower in cholesterol.
Chocolate, dark, 45- 59% cacao solids and Candies, HERSHEY'S SKOR Toffee Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +265.4% |
| Contains more IronIron | +1307% |
| Contains more CopperCopper | +2470% |
| Contains more ZincZinc | +1082.4% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +642.5% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin AVitamin A | +2950% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.04mg | 110% |
| Iron | 8.02mg | 0.57mg | 93% |
| Manganese | 1.419mg | 0mg | 62% |
| Magnesium | 146mg | 10mg | 32% |
| Fiber | 7g | 1.3g | 23% |
| Phosphorus | 206mg | 61mg | 21% |
| Zinc | 2.01mg | 0.17mg | 17% |
| Cholesterol | 8mg | 53mg | 15% |
| Sodium | 24mg | 317mg | 13% |
| Potassium | 559mg | 153mg | 12% |
| Caffeine | 43mg | 10mg | 8% |
| Vitamin A | 2µg | 61µg | 7% |
| Selenium | 3µg | 0µg | 5% |
| Vitamin B5 | 0.297mg | 0.04mg | 5% |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Protein | 4.88g | 3.13g | 4% |
| Vitamin B3 | 0.725mg | 0.13mg | 4% |
| Calcium | 56mg | 30mg | 3% |
| Vitamin B6 | 0.042mg | 0.022mg | 2% |
| Choline | 3.1mg | 1% | |
| Vitamin B12 | 0.23µg | 0.21µg | 1% |
| Saturated fat | 18.519g | 18.78g | 1% |
| Polyunsaturated fat | 1.092g | 1.191g | 1% |
| Folate | 2µg | 1% | |
| Carbs | 61.17g | 63.73g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Fats | 31.28g | 30.37g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calories | 546kcal | 541kcal | 0% |
| Net carbs | 54.17g | 62.43g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 47.9g | 59.89g | N/A |
| Vitamin E | 0.54mg | 0.58mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin K | 8.1µg | 8.6µg | 0% |
| Trans fat | 0.112g | N/A | |
| Monounsaturated fat | 9.54g | 9.714g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.9% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +61.9% |
~equal in
Fats
~30.37g
~equal in
Carbs
~63.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~18.78g
~equal in
Monounsaturated fat
~9.714g
~equal in
Polyunsaturated fat
~1.191g
