Chocolate vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are Chocolate and Sun-dried tomato different?
- Chocolate is richer in Iron, Copper, Manganese, and Magnesium, while Sun-dried tomato is higher in Potassium, Vitamin B2, Vitamin B6, Vitamin B3, and Vitamin B1.
- Chocolate covers your daily need of Saturated Fat 83% more than Sun-dried tomato.
- Chocolate contains 3 times more Manganese than Sun-dried tomato. Chocolate contains 1.419mg of Manganese, while Sun-dried tomato contains 0.466mg.
- Sun-dried tomato is lower in Saturated Fat.
Chocolate, dark, 45- 59% cacao solids and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.1%
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Iron
+199.3%
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Magnesium
+80.2%
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Phosphorus
+48.2%
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Sodium
-91%
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Zinc
+157.7%
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Copper
+117.3%
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Manganese
+204.5%
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Potassium
+180%
Equal in Selenium - 3
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Calcium
+19.1%
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Iron
+199.3%
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Magnesium
+80.2%
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Phosphorus
+48.2%
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Sodium
-91%
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Zinc
+157.7%
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Copper
+117.3%
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Manganese
+204.5%
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Potassium
+180%
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B12
+∞%
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Vitamin A
+2472%
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Vitamin B1
+672%
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Vitamin B2
+666%
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Vitamin B3
+400.7%
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Vitamin B5
+61.3%
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Vitamin B6
+659.5%
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Vitamin B12
+∞%
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Vitamin A
+2472%
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Vitamin B1
+672%
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Vitamin B2
+666%
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Vitamin B3
+400.7%
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Vitamin B5
+61.3%
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Vitamin B6
+659.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+122.2%
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Carbs
+162.2%
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Water
+5449.5%
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Other
+117.6%
Equal in Protein - 5.06
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
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Fats
+122.2%
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Carbs
+162.2%
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Water
+5449.5%
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Other
+117.6%
Equal in Protein - 5.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10.1%
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Saturated Fat
-89.8%
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Polyunsaturated fat
+88.6%
Equal in Monounsaturated Fat - 8.663
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
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Monounsaturated Fat
+10.1%
Contains
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Saturated Fat
-89.8%
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Polyunsaturated fat
+88.6%
Equal in Monounsaturated Fat - 8.663
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 17.53g |
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| Protein | 4.88g | 5.06g |
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| Fats | 31.28g | 14.08g |
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| Carbs | 61.17g | 23.33g |
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| Calories | 546kcal | 213kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 5.8g |
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| Calcium | 56mg | 47mg |
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| Iron | 8.02mg | 2.68mg |
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| Magnesium | 146mg | 81mg |
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| Phosphorus | 206mg | 139mg |
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| Potassium | 559mg | 1565mg |
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| Sodium | 24mg | 266mg |
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| Zinc | 2.01mg | 0.78mg |
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| Copper | 1.028mg | 0.473mg |
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| Manganese | 1.419mg | 0.466mg |
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| Selenium | 3µg | 3µg | |
| Vitamin A | 50IU | 1286IU |
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| Vitamin A RAE | 2µg | 64µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 101.8mg |
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| Vitamin B1 | 0.025mg | 0.193mg |
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| Vitamin B2 | 0.05mg | 0.383mg |
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| Vitamin B3 | 0.725mg | 3.63mg |
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| Vitamin B5 | 0.297mg | 0.479mg |
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| Vitamin B6 | 0.042mg | 0.319mg |
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| Folate | 23µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 1.893g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g | 8.663g |
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| Polyunsaturated fat | 1.092g | 2.06g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
62%
Minerals Daily Need Coverage Score
116%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 16.626g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 7)
Which food is cheaper?
Chocolate is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate is relatively richer in minerals