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  6. Chocolate vs. Sun-dried tomato

Chocolate vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are chocolate and sun-dried tomato different?

  • Chocolate is richer in iron, copper, manganese, and magnesium, while sun-dried tomato is higher in potassium, vitamin B2, vitamin A, vitamin B6, and vitamin B3.
  • Chocolate covers your daily need for saturated fat, 83% more than sun-dried tomato.
  • Chocolate contains 3 times more manganese than sun-dried tomato. Chocolate contains 1.419mg of manganese, while sun-dried tomato contains 0.466mg.
  • Sun-dried tomato is lower in saturated fat.

Chocolate, dark, 45- 59% cacao solids and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Chocolate vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +80.2%
Contains more CalciumCalcium +19.1%
Contains more IronIron +199.3%
Contains more CopperCopper +117.3%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +48.2%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +204.5%
Contains more PotassiumPotassium +180%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +672%
Contains more Vitamin B2Vitamin B2 +666%
Contains more Vitamin B3Vitamin B3 +400.7%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +659.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Sun-dried tomato DV% diff.
Vitamin C 101.8mg 113%
Saturated fat 18.519g 1.893g 76%
Iron 8.02mg 2.68mg 67%
Copper 1.028mg 0.473mg 62%
Manganese 1.419mg 0.466mg 41%
Potassium 559mg 1565mg 30%
Fats 31.28g 14.08g 26%
Vitamin B2 0.05mg 0.383mg 26%
Vitamin B6 0.042mg 0.319mg 21%
Vitamin B3 0.725mg 3.63mg 18%
Calories 546kcal 213kcal 17%
Magnesium 146mg 81mg 15%
Vitamin B1 0.025mg 0.193mg 14%
Carbs 61.17g 23.33g 13%
Zinc 2.01mg 0.78mg 11%
Sodium 24mg 266mg 11%
Caffeine 43mg 11%
Vitamin B12 0.23µg 0µg 10%
Phosphorus 206mg 139mg 10%
Vitamin A 2µg 64µg 7%
Vitamin K 8.1µg 7%
Polyunsaturated fat 1.092g 2.06g 6%
Folate 23µg 6%
Fiber 7g 5.8g 5%
Vitamin E 0.54mg 4%
Vitamin B5 0.297mg 0.479mg 4%
Cholesterol 8mg 0mg 3%
Monounsaturated fat 9.54g 8.663g 2%
Calcium 56mg 47mg 1%
Protein 4.88g 5.06g 0%
Net carbs 54.17g 17.53g N/A
Sugar 47.9g N/A
Selenium 3µg 3µg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +122.2%
Contains more CarbsCarbs +162.2%
Contains more WaterWater +5449.5%
Contains more OtherOther +117.6%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +88.6%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.