Chocolate vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between chocolate and sweet and sour
- Chocolate has more copper, iron, magnesium, manganese, phosphorus, fiber, zinc, and potassium than sweet and sour.
- Chocolate's daily need coverage for copper is 105% more.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1725% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +464.6% |
| Contains more IronIron | +3719% |
| Contains more CopperCopper | +1201.3% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +2842.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3950% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.079mg | 105% |
| Iron | 8.02mg | 0.21mg | 98% |
| Saturated fat | 18.519g | 0g | 84% |
| Fats | 31.28g | 0.02g | 48% |
| Magnesium | 146mg | 8mg | 33% |
| Manganese | 1.419mg | 0.761mg | 29% |
| Phosphorus | 206mg | 7mg | 28% |
| Fiber | 7g | 0.1g | 28% |
| Monounsaturated fat | 9.54g | 0g | 24% |
| Calories | 546kcal | 150kcal | 20% |
| Zinc | 2.01mg | 0.09mg | 17% |
| Sodium | 24mg | 371mg | 15% |
| Potassium | 559mg | 99mg | 14% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin C | 8.7mg | 10% | |
| Protein | 4.88g | 0.27g | 9% |
| Carbs | 61.17g | 38.22g | 8% |
| Polyunsaturated fat | 1.092g | 0g | 7% |
| Vitamin K | 8.1µg | 0.2µg | 7% |
| Calcium | 56mg | 10mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B5 | 0.297mg | 0.093mg | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Vitamin B3 | 0.725mg | 0.187mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Vitamin B1 | 0.025mg | 0.048mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.042mg | 0.053mg | 1% |
| Net carbs | 54.17g | 38.12g | N/A |
| Sugar | 47.9g | 18.75g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.112g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1707.4% |
| Contains more FatsFats | +156300% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +39.3% |
| Contains more WaterWater | +6113.4% |
