Chocolate vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between chocolate and tamarind
- Chocolate has more copper, iron, zinc, phosphorus, magnesium, vitamin B12, and fiber; however, tamarind has more vitamin B1 and vitamin B2.
- Daily need coverage for copper for chocolate is 105% higher.
- Tamarind is lower in saturated fat.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.7% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +1095.3% |
| Contains more ZincZinc | +1910% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +130.8% |
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +189.3% |
| Contains more Vitamin B1Vitamin B1 | +1612% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.086mg | 105% |
| Saturated fat | 18.519g | 0.272g | 83% |
| Iron | 8.02mg | 2.8mg | 65% |
| Manganese | 1.419mg | 62% | |
| Fats | 31.28g | 0.6g | 47% |
| Vitamin B1 | 0.025mg | 0.428mg | 34% |
| Monounsaturated fat | 9.54g | 0.181g | 23% |
| Zinc | 2.01mg | 0.1mg | 17% |
| Calories | 546kcal | 239kcal | 15% |
| Phosphorus | 206mg | 113mg | 13% |
| Magnesium | 146mg | 92mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B2 | 0.05mg | 0.152mg | 8% |
| Fiber | 7g | 5.1g | 8% |
| Vitamin B3 | 0.725mg | 1.938mg | 8% |
| Polyunsaturated fat | 1.092g | 0.059g | 7% |
| Folate | 14µg | 4% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin K | 8.1µg | 2.8µg | 4% |
| Protein | 4.88g | 2.8g | 4% |
| Vitamin B5 | 0.297mg | 0.143mg | 3% |
| Vitamin E | 0.54mg | 0.1mg | 3% |
| Selenium | 3µg | 1.3µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 8.6mg | 2% | |
| Potassium | 559mg | 628mg | 2% |
| Vitamin B6 | 0.042mg | 0.066mg | 2% |
| Calcium | 56mg | 74mg | 2% |
| Carbs | 61.17g | 62.5g | 0% |
| Net carbs | 54.17g | 57.4g | N/A |
| Sugar | 47.9g | 38.8g | N/A |
| Sodium | 24mg | 28mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +5113.3% |
| Contains more WaterWater | +3137.1% |
| Contains more OtherOther | +58.8% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5170.7% |
| Contains more Poly. FatPolyunsaturated fat | +1750.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
