Chokecherries vs. Pomegranate — In-Depth Nutrition Comparison
Compare
A recap on the differences between chokecherries and pomegranate
- Chokecherries are higher in fiber, vitamin K, and vitamin B6, yet pomegranate is higher in vitamin C, copper, and folate.
- Chokecherries cover your daily fiber needs 52% more than pomegranate.
- Chokecherries contain 4 times more calcium than pomegranate. While chokecherries contain 40mg of calcium, pomegranate contains only 10mg.
Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +61.3% |
| Contains more SeleniumSelenium | +240% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin KVitamin K | +78.7% |
| Contains more Vitamin CVitamin C | +1357.1% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 4g | 52% |
| Vitamin C | 0.7mg | 10.2mg | 11% |
| Vitamin K | 29.3µg | 16.4µg | 11% |
| Copper | 0.068mg | 0.158mg | 10% |
| Vitamin B6 | 0.193mg | 0.075mg | 9% |
| Fructose | 5.38g | 7% | |
| Folate | 10µg | 38µg | 7% |
| Carbs | 33.88g | 18.7g | 5% |
| Calories | 156kcal | 83kcal | 4% |
| Vitamin B1 | 0.029mg | 0.067mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Manganese | 0.192mg | 0.119mg | 3% |
| Vitamin B3 | 0.672mg | 0.293mg | 2% |
| Potassium | 309mg | 236mg | 2% |
| Protein | 2.89g | 1.67g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Selenium | 1.7µg | 0.5µg | 2% |
| Polyunsaturated fat | 0.079g | 1% | |
| Saturated fat | 0.12g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.33mg | 0.377mg | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Phosphorus | 45mg | 36mg | 1% |
| Vitamin E | 0.75mg | 0.6mg | 1% |
| Zinc | 0.19mg | 0.35mg | 1% |
| Fats | 0.98g | 1.17g | 0% |
| Net carbs | 16.88g | 14.7g | N/A |
| Sugar | 14.22g | 13.67g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.058mg | 0.053mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +73.1% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +41.5% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +26.7% |
