Chokecherries vs. Steelhead trout — In-Depth Nutrition Comparison
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Significant differences between Chokecherries and Steelhead trout
- Chokecherries have more Fiber, Vitamin K, and Manganese, however, Steelhead trout is richer in Vitamin B12, Vitamin D, Selenium, Phosphorus, and Vitamin E .
- Steelhead trout covers your daily Vitamin B12 needs 241% more than Chokecherries.
- Chokecherries contain less Sodium.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1645.5% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +1429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +51.2% |
| Contains more Vitamin E Vitamin E | +186.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1775% |
| Contains more ProteinProtein | +630.4% |
| Contains more FatsFats | +742.9% |
| Contains more WaterWater | +14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 159kcal |
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| Protein | 2.89g | 21.11g |
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| Fats | 0.98g | 8.26g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 16.88g | 0g |
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| Carbs | 33.88g | 0g |
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| Cholesterol | 59mg |
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| Vitamin D | 0IU | 604IU |
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| Magnesium | 21mg | 25mg |
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| Calcium | 40mg | 30mg |
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| Potassium | 309mg | 365mg |
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| Iron | 0.4mg | 0.64mg |
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| Sugar | 14.22g | 0g |
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| Fiber | 17g | 0g |
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| Copper | 0.068mg | 0.058mg |
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| Zinc | 0.19mg | 0.57mg |
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| Starch | 0.87g | 0g |
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| Phosphorus | 45mg | 249mg |
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| Sodium | 2mg | 118mg |
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| Vitamin A | 43IU | 65IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 0.75mg | 2.15mg |
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| Vitamin D | 0µg | 15.1µg |
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| Manganese | 0.192mg | 0.011mg |
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| Selenium | 1.7µg | 26µg |
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| Vitamin B1 | 0.029mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.672mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg |
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| Vitamin B12 | 0µg | 5.79µg |
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| Vitamin K | 29.3µg | 0µg |
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| Folate | 10µg |
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| Saturated Fat | 1.53g |
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| Monounsaturated Fat | 2.223g |
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| Polyunsaturated fat | 1.225g |
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| Fructose | 5.38g | 0g |
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| Omega-3 - EPA | 0.376g |
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| Omega-3 - DHA | 0.54g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
94%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is richer in minerals?
Steelhead trout is relatively richer in minerals
Which food is lower in Sugar?
Steelhead trout is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 1.53g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)