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  6. Chorizo vs. Cellophane noodles

Chorizo vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between chorizo and cellophane noodles

  • Cellophane noodles contain less vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, selenium, and vitamin B2 than chorizo.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Chorizo, pork, and beef and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chorizo vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +3880%
Contains more ZincZinc +731.7%
Contains more PhosphorusPhosphorus +368.8%
Contains more SeleniumSelenium +167.1%
Contains more CalciumCalcium +212.5%
Contains more IronIron +36.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +150%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2465.5%
Contains more Vitamin B5Vitamin B5 +1020%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~2µg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Chorizo Cellophane noodles DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.017g 65%
Fats 38.27g 0.06g 59%
Sodium 1235mg 10mg 53%
Protein 24.1g 0.16g 48%
Monounsaturated fat 18.4g 0.008g 46%
Vitamin B1 0.63mg 0.15mg 40%
Vitamin B6 0.53mg 0.05mg 37%
Vitamin B3 5.131mg 0.2mg 31%
Cholesterol 88mg 0mg 29%
Carbs 1.86g 86.09g 28%
Zinc 3.41mg 0.41mg 27%
Selenium 21.1µg 7.9µg 24%
Vitamin B2 0.3mg 0mg 23%
Polyunsaturated fat 3.46g 0.018g 23%
Vitamin B5 1.12mg 0.1mg 20%
Phosphorus 150mg 32mg 17%
Potassium 398mg 10mg 11%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Iron 1.59mg 2.17mg 7%
Calories 455kcal 351kcal 5%
Magnesium 18mg 3mg 4%
Manganese 0.04mg 0.1mg 3%
Calcium 8mg 25mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.22mg 0.13mg 1%
Vitamin K 1.6µg 0µg 1%
Choline 96.7mg 93.2mg 1%
Net carbs 1.86g 85.59g N/A
Copper 0.08mg 0.081mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.278mg 0.002mg 0%
Threonine 1.473mg 0.005mg 0%
Isoleucine 2.206mg 0.007mg 0%
Leucine 1.708mg 0.013mg 0%
Lysine 2.414mg 0.011mg 0%
Methionine 0.47mg 0.002mg 0%
Phenylalanine 1.149mg 0.01mg 0%
Valine 0.914mg 0.008mg 0%
Histidine 0.721mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14962.5%
Contains more FatsFats +63683.3%
Contains more WaterWater +137.3%
Contains more OtherOther +1351.9%
Contains more CarbsCarbs +4528.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +229900%
Contains more Poly. FatPolyunsaturated fat +19122.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.