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  6. Chorizo vs. Cellophane noodles

Chorizo vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between Chorizo and Cellophane noodles

  • Cellophane noodles contain less Vitamin B12, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Selenium, and Vitamin B2 than Chorizo.
  • Chorizo's daily need coverage for Vitamin B12 is 83% higher.

The food types used in this comparison are Chorizo, pork and beef and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chorizo vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
5
:
5
Cellophane noodles
Cellophane noodles
Contains more Magnesium +500%
Contains more Phosphorus +368.8%
Contains more Potassium +3880%
Contains more Zinc +731.7%
Contains more Selenium +167.1%
Contains more Calcium +212.5%
Contains more Iron +36.5%
Contains less Sodium -99.2%
Contains more Manganese +150%
Equal in Copper - 0.081
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +500%
Contains more Phosphorus +368.8%
Contains more Potassium +3880%
Contains more Zinc +731.7%
Contains more Selenium +167.1%
Contains more Calcium +212.5%
Contains more Iron +36.5%
Contains less Sodium -99.2%
Contains more Manganese +150%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
9
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin E +69.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2465.5%
Contains more Vitamin B5 +1020%
Contains more Vitamin B6 +960%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 2
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +69.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2465.5%
Contains more Vitamin B5 +1020%
Contains more Vitamin B6 +960%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +14962.5%
Contains more Fats +63683.3%
Contains more Water +137.3%
Contains more Other +1351.9%
Contains more Carbs +4528.5%
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +14962.5%
Contains more Fats +63683.3%
Contains more Water +137.3%
Contains more Other +1351.9%
Contains more Carbs +4528.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chorizo
Chorizo
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +229900%
Contains more Polyunsaturated fat +19122.2%
Contains less Saturated Fat -99.9%
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +229900%
Contains more Polyunsaturated fat +19122.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Cellophane noodles
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chorizo Cellophane noodles Opinion
Net carbs 1.86g 85.59g Cellophane noodles
Protein 24.1g 0.16g Chorizo
Fats 38.27g 0.06g Chorizo
Carbs 1.86g 86.09g Cellophane noodles
Calories 455kcal 351kcal Chorizo
Fiber 0g 0.5g Cellophane noodles
Calcium 8mg 25mg Cellophane noodles
Iron 1.59mg 2.17mg Cellophane noodles
Magnesium 18mg 3mg Chorizo
Phosphorus 150mg 32mg Chorizo
Potassium 398mg 10mg Chorizo
Sodium 1235mg 10mg Cellophane noodles
Zinc 3.41mg 0.41mg Chorizo
Copper 0.08mg 0.081mg Cellophane noodles
Manganese 0.04mg 0.1mg Cellophane noodles
Selenium 21.1µg 7.9µg Chorizo
Vitamin E 0.22mg 0.13mg Chorizo
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin B1 0.63mg 0.15mg Chorizo
Vitamin B2 0.3mg 0mg Chorizo
Vitamin B3 5.131mg 0.2mg Chorizo
Vitamin B5 1.12mg 0.1mg Chorizo
Vitamin B6 0.53mg 0.05mg Chorizo
Folate 2µg 2µg
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg 0µg Chorizo
Tryptophan 0.278mg 0.002mg Chorizo
Threonine 1.473mg 0.005mg Chorizo
Isoleucine 2.206mg 0.007mg Chorizo
Leucine 1.708mg 0.013mg Chorizo
Lysine 2.414mg 0.011mg Chorizo
Methionine 0.47mg 0.002mg Chorizo
Phenylalanine 1.149mg 0.01mg Chorizo
Valine 0.914mg 0.008mg Chorizo
Histidine 0.721mg 0.005mg Chorizo
Cholesterol 88mg 0mg Cellophane noodles
Saturated Fat 14.38g 0.017g Cellophane noodles
Monounsaturated Fat 18.4g 0.008g Chorizo
Polyunsaturated fat 3.46g 0.018g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
5%
Cellophane noodles
Minerals Daily Need Coverage Score
58%
Chorizo
20%
Cellophane noodles

Comparison summary

Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1225mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 14.363g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.