Chorizo vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between chorizo and parmigiano-Reggiano
- Chorizo has more vitamin B1, vitamin B6, vitamin B3, vitamin B5, and choline; however, parmigiano-Reggiano is higher in calcium, phosphorus, copper, and vitamin B2.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than chorizo.
- Chorizo has 45 times more vitamin B3 than parmigiano-Reggiano. While chorizo has 5.131mg of vitamin B3, parmigiano-Reggiano has only 0.114mg.
- Chorizo has less sodium.
These are the specific foods used in this comparison Chorizo, pork, and beef and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.4% |
| Contains more IronIron | +76.7% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +386% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +2072.4% |
| Contains more Vitamin B3Vitamin B3 | +4400.9% |
| Contains more Vitamin B5Vitamin B5 | +244.6% |
| Contains more Vitamin B6Vitamin B6 | +981.6% |
| Contains more CholineCholine | +367.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B12Vitamin B12 | +13% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1109mg | 110% |
| Phosphorus | 150mg | 729mg | 83% |
| Vitamin B1 | 0.63mg | 0.029mg | 50% |
| Vitamin B6 | 0.53mg | 0.049mg | 37% |
| Monounsaturated fat | 18.4g | 6.098g | 31% |
| Vitamin B3 | 5.131mg | 0.114mg | 31% |
| Fats | 38.27g | 20g | 28% |
| Polyunsaturated fat | 3.46g | 0.462g | 20% |
| Vitamin A | 0µg | 160µg | 18% |
| Copper | 0.08mg | 0.238mg | 18% |
| Vitamin B5 | 1.12mg | 0.325mg | 16% |
| Choline | 96.7mg | 20.7mg | 14% |
| Vitamin B2 | 0.3mg | 0.486mg | 14% |
| Sodium | 1235mg | 1529mg | 13% |
| Vitamin B12 | 2µg | 2.26µg | 11% |
| Calories | 455kcal | 265kcal | 10% |
| Iron | 1.59mg | 0.9mg | 9% |
| Protein | 24.1g | 20g | 8% |
| Potassium | 398mg | 125mg | 8% |
| Selenium | 21.1µg | 17.7µg | 6% |
| Vitamin D | 61IU | 15IU | 6% |
| Vitamin D | 1.5µg | 0.4µg | 6% |
| Magnesium | 18mg | 38mg | 5% |
| Saturated fat | 14.38g | 13.317g | 5% |
| Zinc | 3.41mg | 3.87mg | 4% |
| Manganese | 0.04mg | 0.085mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Carbs | 1.86g | 1.37g | 0% |
| Net carbs | 1.86g | 1.37g | N/A |
| Cholesterol | 88mg | 88mg | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.278mg | 0.24mg | 0% |
| Threonine | 1.473mg | 1.519mg | 0% |
| Isoleucine | 2.206mg | 1.2mg | 0% |
| Leucine | 1.708mg | 2.983mg | 0% |
| Lysine | 2.414mg | 2.459mg | 0% |
| Methionine | 0.47mg | 0.369mg | 0% |
| Phenylalanine | 1.149mg | 1.604mg | 0% |
| Valine | 0.914mg | 1.498mg | 0% |
| Histidine | 0.721mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +35.8% |
| Contains more WaterWater | +58.9% |
| Contains more OtherOther | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains more Poly. FatPolyunsaturated fat | +648.9% |
~equal in
Saturated fat
~13.317g
