Chorizo vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between chorizo and chocolate brownie
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, and selenium; however, chocolate brownie is higher in copper and manganese.
- Chorizo covers your daily need for vitamin B12, 77% more than chocolate brownie.
- Chorizo has 6 times more vitamin B6 than chocolate brownie. While chorizo has 0.53mg of vitamin B6, chocolate brownie has only 0.094mg.
- Chocolate brownie has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Chorizo, pork, and beef and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.1% |
| Contains more ZincZinc | +251.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +385% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +1367.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +463.8% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.16µg | 77% |
| Vitamin B1 | 0.63mg | 0.141mg | 41% |
| Polyunsaturated fat | 3.46g | 9.412g | 40% |
| Sodium | 1235mg | 343mg | 39% |
| Protein | 24.1g | 6.2g | 36% |
| Copper | 0.08mg | 0.388mg | 34% |
| Vitamin B6 | 0.53mg | 0.094mg | 34% |
| Saturated fat | 14.38g | 7.319g | 32% |
| Vitamin B3 | 5.131mg | 0.982mg | 26% |
| Manganese | 0.04mg | 0.587mg | 24% |
| Zinc | 3.41mg | 0.97mg | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Monounsaturated fat | 18.4g | 10.839g | 19% |
| Choline | 96.7mg | 18% | |
| Selenium | 21.1µg | 11.5µg | 17% |
| Vitamin B5 | 1.12mg | 0.328mg | 16% |
| Carbs | 1.86g | 50.2g | 16% |
| Fats | 38.27g | 29.1g | 14% |
| Vitamin B2 | 0.3mg | 0.19mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Magnesium | 18mg | 53mg | 8% |
| Vitamin D | 61IU | 8% | |
| Folate | 2µg | 29µg | 7% |
| Potassium | 398mg | 176mg | 7% |
| Calcium | 8mg | 57mg | 5% |
| Cholesterol | 88mg | 73mg | 5% |
| Iron | 1.59mg | 1.84mg | 3% |
| Phosphorus | 150mg | 132mg | 3% |
| Calories | 455kcal | 466kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.86g | 50.2g | N/A |
| Tryptophan | 0.278mg | 0.078mg | 0% |
| Threonine | 1.473mg | 0.228mg | 0% |
| Isoleucine | 2.206mg | 0.265mg | 0% |
| Leucine | 1.708mg | 0.447mg | 0% |
| Lysine | 2.414mg | 0.283mg | 0% |
| Methionine | 0.47mg | 0.132mg | 0% |
| Phenylalanine | 1.149mg | 0.298mg | 0% |
| Valine | 0.914mg | 0.323mg | 0% |
| Histidine | 0.721mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +288.7% |
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +152.8% |
| Contains more OtherOther | +106.3% |
| Contains more CarbsCarbs | +2598.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
