Chorizo vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between chorizo and condensed milk
- Chorizo is richer in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, and iron, yet condensed milk is richer in calcium.
- Daily need coverage for vitamin B12 for chorizo is 65% higher.
- Chorizo contains 24 times more vitamin B3 than condensed milk. Chorizo contains 5.131mg of vitamin B3, while condensed milk contains 0.21mg.
- Condensed milk contains less sodium.
- Chorizo has a lower glycemic index than condensed milk.
Food types used in this article are Chorizo, pork and beef and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +736.8% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +262.8% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +42.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +3450% |
| Contains more PhosphorusPhosphorus | +68.7% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +650% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +2343.3% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +939.2% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +204.7% |
| Contains more FatsFats | +339.9% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +114.2% |
| Contains more CarbsCarbs | +2824.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +658.1% |
| Contains more Poly. FatPolyunsaturated fat | +926.7% |
| Contains less Sat. FatSaturated fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2µg | 0.44µg | 65% |
| Sodium | 1235mg | 127mg | 48% |
| Vitamin B1 | 0.63mg | 0.09mg | 45% |
| Fats | 38.27g | 8.7g | 45% |
| Saturated fat | 14.38g | 5.486g | 40% |
| Monounsaturated fat | 18.4g | 2.427g | 40% |
| Vitamin B6 | 0.53mg | 0.051mg | 37% |
| Protein | 24.1g | 7.91g | 32% |
| Vitamin B3 | 5.131mg | 0.21mg | 31% |
| Calcium | 8mg | 284mg | 28% |
| Zinc | 3.41mg | 0.94mg | 22% |
| Polyunsaturated fat | 3.46g | 0.337g | 21% |
| Cholesterol | 88mg | 34mg | 18% |
| Carbs | 1.86g | 54.4g | 18% |
| Iron | 1.59mg | 0.19mg | 18% |
| Phosphorus | 150mg | 253mg | 15% |
| Selenium | 21.1µg | 14.8µg | 11% |
| Vitamin B2 | 0.3mg | 0.416mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B5 | 1.12mg | 0.75mg | 7% |
| Calories | 455kcal | 321kcal | 7% |
| Vitamin D | 61IU | 6IU | 7% |
| Copper | 0.08mg | 0.015mg | 7% |
| Vitamin D | 1.5µg | 0.2µg | 7% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Manganese | 0.04mg | 0.006mg | 1% |
| Potassium | 398mg | 371mg | 1% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Choline | 96.7mg | 89.1mg | 1% |
| Net carbs | 1.86g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Vitamin E | 0.22mg | 0.16mg | 0% |
| Tryptophan | 0.278mg | 0.112mg | 0% |
| Threonine | 1.473mg | 0.357mg | 0% |
| Isoleucine | 2.206mg | 0.479mg | 0% |
| Leucine | 1.708mg | 0.775mg | 0% |
| Lysine | 2.414mg | 0.627mg | 0% |
| Methionine | 0.47mg | 0.198mg | 0% |
| Phenylalanine | 1.149mg | 0.382mg | 0% |
| Valine | 0.914mg | 0.529mg | 0% |
| Histidine | 0.721mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
26%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 1108mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 8.894g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 33)
Which food is cheaper?
Chorizo is cheaper (difference - $1.6)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins