Chorizo vs. Cream pie — In-Depth Nutrition Comparison
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How are chorizo and cream pie different?
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, selenium, zinc, vitamin B5, and choline than cream pie.
- Daily need coverage for vitamin B12 for chorizo is 78% higher.
- Chorizo contains 27 times more vitamin B6 than cream pie. While chorizo contains 0.53mg of vitamin B6, cream pie contains only 0.02mg.
- Cream pie has less cholesterol.
Chorizo, pork and beef and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.2% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more SeleniumSelenium | +251.7% |
| Contains more CalciumCalcium | +725% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +302.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +624.1% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +748.1% |
| Contains more Vitamin B5Vitamin B5 | +382.8% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more CholineCholine | +440.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.5% |
| Contains more Vitamin KVitamin K | +493.8% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +480.7% |
| Contains more FatsFats | +70.8% |
| Contains more OtherOther | +263% |
| Contains more CarbsCarbs | +1966.7% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.8% |
| Contains more Poly. FatPolyunsaturated fat | +201.1% |
| Contains less Sat. FatSaturated fat | -13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2µg | 0.12µg | 78% |
| Vitamin B1 | 0.63mg | 0.087mg | 45% |
| Sodium | 1235mg | 266mg | 42% |
| Protein | 24.1g | 4.15g | 40% |
| Vitamin B6 | 0.53mg | 0.02mg | 39% |
| Monounsaturated fat | 18.4g | 7.336g | 28% |
| Vitamin B3 | 5.131mg | 0.605mg | 28% |
| Zinc | 3.41mg | 0.44mg | 27% |
| Selenium | 21.1µg | 6µg | 27% |
| Cholesterol | 88mg | 12mg | 25% |
| Fats | 38.27g | 22.41g | 24% |
| Vitamin B5 | 1.12mg | 0.232mg | 18% |
| Polyunsaturated fat | 3.46g | 1.149g | 15% |
| Choline | 96.7mg | 17.9mg | 14% |
| Vitamin B2 | 0.3mg | 0.14mg | 12% |
| Carbs | 1.86g | 38.44g | 12% |
| Phosphorus | 150mg | 79mg | 10% |
| Saturated fat | 14.38g | 12.449g | 9% |
| Potassium | 398mg | 161mg | 7% |
| Vitamin D | 1.5µg | 0.1µg | 7% |
| Vitamin D | 61IU | 3IU | 7% |
| Vitamin K | 1.6µg | 9.5µg | 7% |
| Vitamin E | 0.22mg | 1.09mg | 6% |
| Calcium | 8mg | 66mg | 6% |
| Calories | 455kcal | 353kcal | 5% |
| Manganese | 0.04mg | 0.161mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Copper | 0.08mg | 0.118mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Iron | 1.59mg | 1.49mg | 1% |
| Net carbs | 1.86g | 37.64g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
14%
Minerals Daily Need Coverage Score
58%
28%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 1.931g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 27.39g)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.